Curried Scramble

PorkDairy
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Ingredients

  • 2 tbsp butter ⓘ
  • 4 None green onions, sliced ⓘ
  • 1 tsp curry powder ⓘ
  • 1/4 cup jarred roasted red peppers, sliced ⓘ
  • 5 oz ham, chopped ⓘ
  • 8 None eggs ⓘ
  • 1/2 cup canned creamed corn ⓘ
  • 1/4 cup frozen peas ⓘ
  • 2 tbsp chopped fresh flat-leaf parsley ⓘ

Instructions

  1. Heat butter in a large skillet on medium heat. Saute onions and curry powder for 1 min. Add peppers and ham and cook, stirring, for 1 min.
  2. Beat eggs with creamed corn. Season to taste. Add to pan with peas and parsley. Stir on low heat for 3-5 mins, until thickened and creamy.

Nutrition & Diet Analysis (per serving)

626 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 20.7g 41% DV
Total Fat 36.5g 47% DV
Carbs 74.4g 27% DV
Fiber 43.6g 100% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 731.3mg 32% DV
Potassium 2263.8mg 48% DV
Cholesterol 154mg 51% DV

Vitamins & Minerals

Vitamin A 187.8mcg 21% DV
Vitamin C 69.2mg 77% DV
Vitamin D 0.3mcg 1% DV
Calcium 283.3mg 22% DV
Iron 20.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

corn curry powder green onion red peppers egg ham parsley butter frozen peas

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