Curry-Cajun Chicken

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

Curry-Cajun Chicken offers a delicious fusion of bold Cajun spices and aromatic curry flavors, creating a sweet and savory dish perfect for those who enjoy flavorful, oven-baked chicken. Its versatile taste pairs well with rice or vegetables, making it suitable for family dinners or casual gatherings.

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Ingredients

  • 1/3 cup honey
  • 3 tablespoons water
  • 3 tablespoons prepared mustard
  • 2 tablespoons margarine or butter, melted
  • 2 to 3 teaspoons Cajun seasoning
  • 2 to 3 teaspoons curry powder
  • 1 teaspoon lemon juice
  • 1/8 teaspoon garlic powder
  • 6 skinless, boneless chicken breast halves

Instructions

  1. In a 3-quart rectangular baking dish, combine honey, water, mustard, melted margarine or butter, Cajun seasoning, curry powder, lemon juice, and garlic powder; mix well.
  2. Add chicken, turning to coat with the marinade.
  3. Arrange the chicken in a single layer in the dish.
  4. Bake uncovered in a 350°F (175°C) oven for about 30 minutes or until the chicken is tender and no longer pink.

Nutrition & Diet Analysis (per serving)

432 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 24g 31% DV
Carbs 55.4g 20% DV
Fiber 16.1g 58% DV
Sugar 22.5g 45% DV

Electrolytes

Sodium 263.3mg 11% DV
Potassium 676.8mg 14% DV

Vitamins & Minerals

Vitamin A 132mcg 15% DV
Vitamin C 6.9mg 8% DV
Calcium 187.3mg 14% DV
Iron 6.6mg 36% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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