Curry Mussels

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Ingredients

  • mussels
  • sriracha
  • liquid smoke
  • peanut oil
  • coconut milk
  • fish sauce
  • basil
  • red curry
  • white wine
  • stalk
  • lime
  • fresh cilantro
  • serrano pepper

Instructions

  1. Preheat grill to medium high (if using, just put skillet on stove over high heat).
  2. Add oil, heat until shimmering.
  3. Add lemongrass, curry paste, wine, coconut milk, fish sauce, lime juice, pepper, liquid smoke, and sriracha. Stir to combine.
  4. Add mussels and cover. When the mussels are all open, you're done. If any don't open after a few minutes, toss them out.
  5. Toss in the basil and cilantro. Taste for seasoning. Serve immediately.

Nutrition & Diet Analysis (per serving)

399 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 32.6g 42% DV
Carbs 20.4g 7% DV
Fiber 4.7g 17% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 2688.8mg 100% DV
Potassium 1476.8mg 31% DV

Vitamins & Minerals

Vitamin A 154.3mcg 17% DV
Vitamin C 178.5mg 100% DV
Calcium 380.5mg 29% DV
Iron 12.5mg 69% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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