Snappy Seafood Chowder

SeafoodDairy
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Ingredients

  • 1 medium onion, chopped ⓘ
  • 1 1/2 Tbsp. butter ⓘ
  • 1 (7 oz.) can red salmon ⓘ
  • 1 (5 oz.) can lobster or any seafood ⓘ
  • 1/2 lb. small shrimp ⓘ
  • 2 1/4 c. whole milk
  • 1 c. light cream ⓘ
  • 1 can cream of shrimp soup ⓘ
  • 1/4 tsp. salt ⓘ
  • 1/8 tsp. pepper ⓘ
  • 1/2 tsp. parsley flakes ⓘ
  • 1/4 tsp. celery salt ⓘ

Instructions

  1. Saute onion lightly in butter.
  2. Add rest of ingredients including the juices from salmon and lobster.
  3. Over medium heat, bring to a scald, but do not boil.
  4. Let stand 1 hour.
  5. Reheat and serve.

Nutrition & Diet Analysis (per serving)

543 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 18.7g 37% DV
Total Fat 37.8g 49% DV
Carbs 32.3g 12% DV
Fiber 2g 7% DV
Sugar 14.9g 30% DV

Electrolytes

Sodium 10275mg 100% DV
Potassium 439.3mg 9% DV
Cholesterol 153.5mg 51% DV

Vitamins & Minerals

Vitamin A 119.3mcg 13% DV
Vitamin C 27.2mg 30% DV
Vitamin D 0.5mcg 2% DV
Calcium 188mg 14% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

celery salt cream of shrimp soup pepper lobster onion milk light cream shrimp butter red salmon salt

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