Czernina

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Ingredients

  • 2 Cinnamon sticks
  • 5 Bay leaves
  • 1 Large, sweet yellow onion, quartered and rough chopped
  • 10 Whole cloves
  • 1-2 cups Whole pitted prunes (I use 2 cups)
  • 2-3 Lbs. Country style pork ribs
  • 1/2 cup Cider vinegar
  • 1/3 cup Brown sugar
  • Kluski noodles to accompany soup
  • 1 tablespoon Beef stock concentrate

Instructions

  1. Bring to a boil enough water to cover ribs in a large, heavy-bottomed pot...I use a 5qt. Dutch oven. Once water is boiling, add ribs and reduce heat to simmer for at least one hour. Remove ribs and let cool separately. Shredd meat when cool, reserve. Once broth has cooled, strain and skim fat, then add meat back to broth and add 3 1/2 qts water along with all ingredients except vinegar and brown sugar.
  2. Simmer on low flame for 2-3 hours until onions have melted and prunes are very soft.
  3. When soup is ready, cook kluski noodles until al dente. Just before serving, add vinegar and brown sugar and adjust taste with salt and pepper as necessary. This is a sweet and sour kind of soup, but the vinegar lends just the right balance of salt and sour. A few cracks of pepper is all the extra spice I add. My mom thickens the soup with a flour/water slurry, but I prefer a clear broth to really enjoy the bright flavors of the prunes and the meaty richness of the ribs.
  4. To serve: in each bowl place a generous amount of kluski noodles. Top with soup, making sure everyone has some of the onions, the meat, and of course a few prunes.

Nutrition & Diet Analysis (per serving)

526 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 13.7g 18% DV
Carbs 104.2g 38% DV
Fiber 16.7g 60% DV
Sugar 33.3g 67% DV

Electrolytes

Sodium 209mg 9% DV
Potassium 652.3mg 14% DV
Cholesterol 19.5mg 7% DV

Vitamins & Minerals

Vitamin A 118.8mcg 13% DV
Vitamin C 15.7mg 17% DV
Vitamin D 0.7mcg 3% DV
Calcium 444.8mg 34% DV
Iron 15.8mg 88% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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