Dad'S Crispy Waffles

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Ingredients

  • 1.5 cups all-purpose flour
  • 1/2 cup corn flour
  • 1 tsp. baking powder
  • 1/2 tsp. baking soda
  • 1 tsp. salt
  • 2 cups milk
  • 6 Tbs. vegetable oil
  • 6 Tbs. melted butter
  • 3 large egg, separated
  • 4 Tbs. icing sugar
  • 1 tps. vanilla essence
  • 1 Tbs. Orange zest

Instructions

  1. Heat the oven to 120°c and pre-heat the waffle iron.
  2. Mix the flour, corn flour, baking powder, salt, orange zest and baking soda in a medium bowl. Add the egg yolks and slowly mix in the milk, butter, vegetable oil and vanilla. Beat until the mixture is smooth and set aside (works best if mixture has been left to stand for 30mins)
  3. In another bowl, beat the egg white into peaks. Add in the icing sugar and continue to beat until the peaks are firm. Slowly fold the egg whites to the mixture (do not over mix or the mixture will flatten)
  4. Pour the mixture into the hot waffle iron. Cook until light brown and crisp. Steam should have stopped coming out from the cooking waffle. If you remove the waffles too soon they will collapse. Remove from the waffle iron and immediately transfer to a rack in the oven for 5 minutes to dry and crisp. Serve and enjoy!

Nutrition & Diet Analysis (per serving)

839 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 43.8g 56% DV
Carbs 108.8g 40% DV
Fiber 2.4g 9% DV
Sugar 36.4g 73% DV

Electrolytes

Sodium 19477mg 100% DV
Potassium 299.8mg 6% DV
Cholesterol 154.5mg 52% DV

Vitamins & Minerals

Vitamin A 267.5mcg 30% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 1674.5mg 100% DV
Iron 8.1mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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