Dads Spectacular Waffles

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Ingredients

Instructions

  1. Combine everything in a blender and mix until combined and nuts are crushed.
  2. Heat up waffle iron and grease lightly with nonstick spray.
  3. Cook according to manufacturers directions.
  4. Top with pure maple syrup, butter, fat free whipped cream, fruit or whatever else you want!

Nutrition & Diet Analysis (per serving)

924 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 44.1g 56% DV
Carbs 112.4g 41% DV
Fiber 2.5g 9% DV
Sugar 45.2g 90% DV

Electrolytes

Sodium 516.8mg 22% DV
Potassium 589.3mg 13% DV
Cholesterol 67.3mg 22% DV

Vitamins & Minerals

Vitamin A 64.3mcg 7% DV
Vitamin C 6.3mg 7% DV
Vitamin D 0.4mcg 2% DV
Calcium 307mg 24% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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