Dahi Murgh (An Indian Dish)(Chicken And Yogurt Curry)
Dahi Murgh is a flavorful Indian chicken curry with yogurt, aromatic spices, and herbs, perfect for those who enjoy rich, tangy, and spicy dishes with rice.
Ingredients
- 2 lb. chicken ⓘ
- 1 medium onion, chopped ⓘ
- 3 cloves garlic, peeled ⓘ
- 1 tsp. finely chopped fresh ginger ⓘ
- 1/2 cup fresh coriander or mint leaves ⓘ
- 1 1/2 Tbsp. oil ⓘ
- 1 tsp. turmeric ⓘ
- 1 1/2 tsp. garam masala ⓘ
- 1 1/2 tsp. salt
- 1/2 tsp. chili powder ⓘ
- 1/2 cup yogurt ⓘ
- 2 ripe tomatoes, diced ⓘ
- chopped mint or coriander leaves for garnish ⓘ
Instructions
- Cut chicken into serving pieces, smaller pieces allow spices to penetrate better.
- In an electric blender, puree onion, garlic, ginger, and fresh coriander or mint leaves.
- Heat oil in a heavy saucepan and fry the blended mixture, stirring for about 5 minutes.
- Add turmeric, garam masala, salt, and chili powder, and fry for a further minute.
- Stir in yogurt and diced tomatoes.
- Fry until liquid dries up and the mixture reaches the consistency of thick puree.
- Add chicken pieces, turning them in the spice mixture so they are coated on both sides.
- Turn the heat low, cover tightly, and cook until chicken is tender.
- If liquid from chicken has not evaporated, uncover and raise heat to dry off excess liquid, stirring gently to prevent burning.
- Garnish with chopped mint or coriander leaves and serve with rice.
Tips & Substitutions
For a deeper flavor, marinate the chicken in yogurt and spices for a few hours before cooking. You can substitute chicken with paneer for a vegetarian option. If fresh herbs are unavailable, dried coriander or mint can work in a pinch, though the flavor may be less vibrant. Be mindful not to overcook the chicken; it should be tender but not falling apart.
Serving Suggestions
Dahi Murgh pairs beautifully with steamed basmati rice or naan for a complete meal. Consider serving it alongside a refreshing cucumber raita or a simple salad for contrast. For a heartier spread, complement it with dishes like Curried Lentil Soup With Tomato And Spinach. Enjoy with a side of Rice Delight(Microwave) for a satisfying combination.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, adding a splash of water if the curry has thickened too much. You can also microwave it, covered, in short intervals, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Dahi Murgh (An Indian Dish)(Chicken And Yogurt Curry) contains roughly 2206 calories, with 8g protein, 27g carbohydrates, and 235g fat. It is an excellent source of vitamin A (27% of the Daily Value), dietary fiber (26% of the Daily Value), and iron (26% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 1272mg per serving (55% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish in advance?
Yes, Dahi Murgh can be made ahead of time and stored in the refrigerator. The flavors will deepen as it sits. Just make sure to reheat it gently before serving to retain the chicken's tenderness.
What can I use instead of yogurt?
If you need a substitute for yogurt, consider using sour cream or a dairy-free yogurt alternative. However, keep in mind that these may alter the flavor and texture slightly, so adjust the seasoning accordingly.
Is this dish spicy?
The spice level can be adjusted based on your preference. The chili powder adds heat, but you can reduce the amount for a milder flavor or omit it completely if you prefer a very mild dish. Taste as you go to find your desired level of spiciness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).