Daily Shake

VegetarianDairy
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Ingredients

  • 1/2 cup Greek yogurt ⓘ
  • 1/2 cup almond milk ⓘ
  • 1/4 cup fresh spinach ⓘ
  • 1/4 cup fresh blueberries ⓘ
  • 1 tablespoon grapeseed oil ⓘ
  • 1 tablespoon ground chia seeds ⓘ
  • 1 tablespoon ground flax seed ⓘ
  • 1 tablespoon ground almonds ⓘ

Instructions

  1. Blend yogurt, almond milk, spinach, blueberries, grapeseed oil, chia seeds, flax seed, and almonds together in a blender until smooth.

Nutrition & Diet Analysis (per serving)

681 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 63g 81% DV
Carbs 21.8g 8% DV
Fiber 12.9g 46% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 212.5mg 9% DV
Potassium 502.8mg 11% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 118.5mcg 13% DV
Vitamin C 9.9mg 11% DV
Vitamin D 0.3mcg 1% DV
Calcium 322.3mg 25% DV
Iron 3.7mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

greek yogurt ground flax fresh spinach ground chia seeds ground almonds fresh blueberries almond milk grapeseed oil

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