Dajaj Bil Couscous

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Ingredients

  • 2 tablespoons olive oil
  • 1 large onion
  • 4 garlic cloves, crushed
  • 3 1/2 lbs chicken
  • 1/2 teaspoon ginger
  • 2 teaspoons cinnamon
  • 1 teaspoon cardamom
  • 1/2 teaspoon cumin
  • 1/2 teaspoon aleppo pepper (optional) or 1/2 teaspoon cayenne pepper (optional)
  • salt and pepper, to taste
  • 1 1/2 tablespoons lemon juice
  • 2 cups couscous, Lebanese-style
  • 2 tablespoons butter

Instructions

  1. In a large pan (large enough to hold the chicken), fry the onion and garlic in the olive oil until onion becomes soft and translucent.
  2. Put in the chicken and pour 4-1/2 cups of water (it won't be sufficient to cover). Add spices.
  3. Cover and simmer for 1 - 1-1/2 hours so chicken is so tender it's falling off the bone, turning once halfway through.
  4. Take out the chicken and remove skin and bones. Cut into small pieces.
  5. Bring the sauce to a boil and add lemon juice.
  6. Throw in the couscous. Cook for approximately 8 minutes (until tender). (you can add 1 cup of boiling water if necessary during this time)
  7. Stir in the butter and place the chicken pieces back in the pan.
  8. Heat through before serving.

Nutrition & Diet Analysis (per serving)

951 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 16.9g 34% DV
Total Fat 72.2g 93% DV
Carbs 68.3g 25% DV
Fiber 12.1g 43% DV
Sugar 9.8g 20% DV

Electrolytes

Sodium 10534.2mg 100% DV
Potassium 952.5mg 20% DV
Cholesterol 89mg 30% DV

Vitamins & Minerals

Vitamin A 19.8mcg 2% DV
Vitamin C 7.7mg 9% DV
Vitamin D 0.1mcg
Calcium 420.3mg 32% DV
Iron 22mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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