Daniel Fast Taco Soup

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Ingredients

  • salsa
  • frozen corn
  • black beans
  • vegetable broth

Instructions

  1. Cook on stove top for 30 minutes. Prepare the night before.
  2. I added a little ground comino (cumin) to it to add a more mexican flare).
  3. You can also get creative and add hominy, or pinto beans. It's very versitile.

Nutrition & Diet Analysis (per serving)

144 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 3.1g 4% DV
Carbs 23.3g 8% DV
Fiber 4.6g 16% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 278mg 12% DV
Potassium 469.3mg 10% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 13.5mcg 2% DV
Vitamin C 1.9mg 2% DV
Calcium 56.5mg 4% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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