Quick Fruit Salad
This vibrant fruit salad combines the sweetness of cherry pie filling and pineapple with the creaminess of bananas and the crunch of pecans. Perfect for gatherings or as a refreshing side, it's a delightful dish that appeals to both kids and adults alike, making it a favorite at potlucks.
Ingredients
Instructions
- Pour all ingredients into a large bowl.
- Stir and mix well. This salad may be served the second day if not used the first.
Tips & Substitutions
For added flavor, consider using fresh fruit like strawberries or blueberries instead of canned options. If you prefer a lighter version, substitute the miniature marshmallows with shredded coconut or omit them altogether. For a nut-free option, leave out the pecans. This Quick Fruit Salad can also be customized with seasonal fruits to enhance freshness.
Serving Suggestions
This Quick Fruit Salad is a delightful addition to brunches or picnics and pairs beautifully with Sweet And Sour Seashells. Serve it chilled or at room temperature, and consider garnishing with fresh mint leaves for a pop of color. It can also be enjoyed as a dessert or a refreshing side dish during summer gatherings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator. The salad can last up to 2-3 days, but the bananas may brown over time. To refresh the salad before serving, gently stir and add a squeeze of lemon juice to revive the flavors and prevent further browning.
Nutrition & Diet Analysis (per serving)
Each serving of Quick Fruit Salad contains roughly 379 calories, with 6g protein, 67g carbohydrates, and 11g fat. It is an excellent source of iron (46% of the Daily Value), vitamin A (29% of the Daily Value), and dietary fiber (20% of the Daily Value), and a good source of calcium and protein. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fruit instead of canned?
Absolutely! Using fresh fruit can elevate the flavor and texture of the salad. Just make sure to cut the fruit into bite-sized pieces. Popular choices include apples, grapes, and berries. If you go this route, you may want to add a bit of sugar or honey to enhance sweetness, especially if the fresh fruit is tart.
How can I make this salad vegan?
This Quick Fruit Salad is already quite close to being vegan-friendly. Simply ensure that the cherry pie filling doesn't contain any non-vegan ingredients, such as gelatin. You may also replace the miniature marshmallows with vegan marshmallows or omit them entirely for a lighter version.
What can I serve this salad with?
This salad pairs wonderfully with various dishes, making it versatile for any meal. It complements grilled meats or sandwiches for lunch and is perfect alongside desserts like Wacky Cake. You can also serve it as a side at barbecues or family gatherings to add a sweet touch to the meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).