Dan'S Cowboy Stew

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A hearty and flavorful cowboy stew featuring tender beef, potatoes, and onions, seasoned with chili powder. Perfect for comfort food lovers and family dinners.

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Ingredients

  • 1 lb beef stew meat
  • 1 large onion, sliced thin
  • 3 medium potatoes, chopped
  • 1 stick butter
  • salt
  • pepper

Instructions

  1. Place butter in a cast-iron skillet or pot and melt it.
  2. Add beef stew meat to the hot butter and cook until it turns grey or is medium done, stirring occasionally.
  3. Once the meat begins to brown, add the thinly sliced onion and chopped potatoes.
  4. Season with salt and pepper to taste.
  5. Cook at medium heat until the potatoes are soft.
  6. Add chili powder according to your taste preference.

Nutrition & Diet Analysis (per serving)

486 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 37.3g 48% DV
Carbs 37.8g 14% DV
Fiber 10.8g 39% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 10500.8mg 100% DV
Potassium 956.3mg 20% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 370.8mcg 41% DV
Vitamin C 7mg 8% DV
Calcium 101.5mg 8% DV
Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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