Work Day Roast

Prep: 10 min Cook: 600 min Cuisine: American

A slow-cooked beef roast infused with savory onion soup, garlic, and mushroom gravy, perfect for hearty family dinners and busy workday meals.

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Ingredients

  • 1 beef roast
  • 1 pkg. onion soup mix
  • 2 Tbsp. Worcestershire sauce
  • 1 can cream of mushroom soup
  • 1 clove garlic (optional)
  • salt to taste

Instructions

  1. Place the beef roast in a 9 x 13-inch pan.
  2. Cut slots in the roast and insert chopped fresh garlic if using.
  3. Pour cream of mushroom soup over the roast.
  4. Sprinkle Worcestershire sauce over the soup.
  5. Sprinkle dry onion soup mix evenly over everything.
  6. Add salt and pepper to taste.
  7. Cover the pan tightly with foil.
  8. Bake in a preheated oven at 250°F from 7:00 a.m. to 5:00 p.m., approximately 10 hours.
  9. Remove from oven when done; serve hot with gravy.

Tips & Substitutions

For a more flavorful roast, consider marinating the beef in Worcestershire sauce overnight. If you don't have onion soup mix, you can use a blend of dried onions, garlic powder, and beef bouillon. Adding sliced mushrooms to the cream of mushroom soup can enhance the texture and flavor. This dish is perfect for busy weekdays as it cooks slowly and develops rich flavors.

Serving Suggestions

Serve the roast with creamy mashed potatoes or buttered noodles to soak up the delicious gravy. A side of roasted vegetables or a fresh green salad complements the richness of the dish. For a comforting family meal, pair it with the very good ground beef casserole for a hearty feast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, use the oven to maintain moisture, covering the roast with foil at 350°F until warmed through. You can also slice the roast and microwave individual portions, adding a splash of broth to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Work Day Roast contains roughly 112 calories, with 6g protein, 21g carbohydrates, and 2g fat. It is a good source of vitamin C (18% of the Daily Value) and protein (12% of the Daily Value). Note that it is relatively high in sodium, at 859mg per serving (37% of the Daily Value).

112 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 1.5g 2% DV
Carbs 20.6g 7% DV
Fiber 1.4g 5% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 858.8mg 37% DV
Potassium 276.7mg 6% DV
Cholesterol 6mg 2% DV

Vitamins & Minerals

Vitamin A 2.1mcg
Vitamin C 15.9mg 18% DV
Calcium 106.6mg 8% DV
Iron 1.2mg 7% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute the beef roast with pork loin or chicken, but cooking times may vary. Ensure that the internal temperature reaches safe levels for the type of meat used, and adjust the seasoning accordingly.

Is it necessary to cover the pan with foil?

Covering the pan with foil is essential as it traps moisture, preventing the roast from drying out during the long cooking time. This method helps achieve a tender, juicy roast that's full of flavor.

What can I do with the leftover gravy?

Leftover gravy can be stored in the refrigerator for up to 3 days or frozen for later use. It works great as a sauce for biscuits or as a base for soups and stews, adding depth to dishes like summertime stew.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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