Dark Chocolate Snack Cake

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Ingredients

  • 2/3 cup unsweetened cocoa
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 3 large egg whites
  • 1 cup sugar
  • 1 (2 1/2-ounce) jar baby food prunes
  • 1 tablespoon reduced-calorie margarine, melted
  • 1 teaspoon vanilla extract
  • Vegetable cooking spray
  • 2 tablespoons sifted powdered sugar

Instructions

  1. Sift together first 5 ingredients; set aside.
  2. Combine egg whites and 1 cup sugar; beat at medium speed of an electric mixer 3 to 4 minutes or until mixture is fluffy. Set aside.
  3. Combine prunes, margarine, and vanilla. Add prune mixture to egg white mixture; beat at medium speed of mixer 1 minute or until combined. Gently fold egg white mixture into dry ingredients. Pour batter into a 9-inch square pan coated with cooking spray. Bake at 325° for 25 minutes or until a wooden pick inserted in center comes out clean. Let cool completely in pan on a wire rack. Sprinkle with powdered sugar, and cut into 16 squares.

Nutrition & Diet Analysis (per serving)

629 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 28.3g 57% DV
Total Fat 23.9g 31% DV
Carbs 76.6g 28% DV
Fiber 11.1g 40% DV
Sugar 29.5g 59% DV

Electrolytes

Sodium 19673.8mg 100% DV
Potassium 799.8mg 17% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 1536mg 100% DV
Iron 7.7mg 43% DV
Diet fit High-protein High-fiber
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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