Dark Rye Bread

VeganVegetarian
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Ingredients

  • 2 c. lukewarm water ⓘ
  • 1 Tbsp. yeast ⓘ
  • 2 Tbsp. honey ⓘ
  • 1/3 c. gluten flour ⓘ
  • 1 Tbsp. salt ⓘ
  • 1 Tbsp. caraway seed ⓘ
  • 1/4 c. carob powder ⓘ
  • 1/2 c. rolled oats ⓘ
  • 3 c. rye flour ⓘ
  • 1/3 c. molasses ⓘ
  • 2 c. whole wheat flour ⓘ
  • unbleached white flour as needed ⓘ

Instructions

  1. Stir honey into water until dissolved.
  2. Sprinkle yeast over water to soften.
  3. Stir together in large bowl next 6 ingredients. Beat in molasses.
  4. Allow to stand 10 minutes.
  5. Add whole wheat flour and beat.
  6. Add enough white flour to make a stiff dough.

Nutrition & Diet Analysis (per serving)

802 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 25.6g 51% DV
Total Fat 8.3g 11% DV
Carbs 166.7g 61% DV
Fiber 23.9g 85% DV
Sugar 43.2g 86% DV

Electrolytes

Sodium 10808.5mg 100% DV
Potassium 1634.3mg 35% DV

Vitamins & Minerals

Vitamin A 197.8mcg 22% DV
Vitamin C 5.4mg 6% DV
Calcium 383.3mg 29% DV
Iron 17.5mg 97% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

carob powder caraway seed molasses rye flour gluten flour water unbleached white flour yeast whole wheat flour rolled oats honey salt

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