Dark Rye Bread(Mors Rugbrod)

Prep: 30 min Cuisine: European

Dark Rye Bread, with its rich, hearty flavor and dense texture, is perfect for hearty sandwiches or as a wholesome accompaniment for breakfast or tea.

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Ingredients

  • 1 c. warm water
  • 2 Tbsp. sugar
  • 2 pkg. dry yeast
  • 2 c. white flour
  • ??? c. dark rye flour
  • 1 tsp. salt
  • 1/2 c. plus 1 Tbsp. molasses
  • 1 1/2 c. hot water

Instructions

  1. In a small bowl, add sugar to warm water.
  2. Sprinkle yeast over the water and set aside.
  3. In a large mixing bowl, mix white flour, dark rye flour, and salt.
  4. Add molasses thinned with hot water, melted shortening, and mix.
  5. Add yeast mixture and stir.
  6. Gradually add remaining flour.
  7. Knead dough on a floured surface for 8 to 10 minutes until elastic.
  8. Put dough in a greased bowl and let rise until doubled.

Tips & Substitutions

For a richer flavor, consider adding a tablespoon of caraway seeds or fennel seeds to the dough. If you can't find dark rye flour, you can substitute with whole wheat flour, though the taste will differ slightly. Ensure your water is warm but not too hot, as high temperatures can kill the yeast. Experiment with adding a tablespoon of Glycerin Soap Bubbles for a unique texture.

Serving Suggestions

Dark rye bread is delicious served warm with butter or accompanied by a hearty soup or stew. It pairs beautifully with Delicious Pear Jam for a sweet contrast. This bread also makes excellent sandwiches, especially with robust fillings like pastrami, pickles, and mustard. Consider serving with a side salad for a balanced meal.

Storage & Reheating

Store leftover dark rye bread in an airtight container at room temperature for up to three days. For longer storage, wrap it tightly in plastic wrap and freeze for up to three months. To reheat, simply slice and toast in a toaster or warm in the oven at 350°F for about 10 minutes until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Dark Rye Bread(Mors Rugbrod) contains roughly 529 calories, with 4g protein, 113g carbohydrates, and 8g fat. It is an excellent source of iron (37% of the Daily Value), potassium (36% of the Daily Value), and vitamin C (24% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 1832mg per serving (80% of the Daily Value).

529 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 8.2g 11% DV
Carbs 113.2g 41% DV
Fiber 3g 11% DV
Sugar 74.9g 100% DV

Electrolytes

Sodium 1831.8mg 80% DV
Potassium 1687.1mg 36% DV

Vitamins & Minerals

Vitamin A 0mcg
Vitamin C 21.8mg 24% DV
Calcium 239.8mg 18% DV
Iron 6.7mg 37% DV
Diet fit Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use whole wheat flour instead of dark rye flour?

Yes, you can substitute whole wheat flour for dark rye flour, but keep in mind that the flavor and texture will be different. Whole wheat flour is lighter and has a slightly sweeter taste, while dark rye flour adds a denser, earthier flavor to the bread.

How can I tell when the dough has risen enough?

The dough has risen enough when it has doubled in size and feels light and airy. You can test it by gently poking it with a finger; if the indentation remains, it’s ready for the next step. Make sure to keep it in a warm place while it rises.

What should I do if my bread doesn’t rise?

If your bread doesn’t rise, it could be due to inactive yeast. Ensure your yeast is fresh and properly activated in warm water with sugar. If the dough feels too dense, try adding a bit more warm water and kneading it again. You can also place the dough in a warmer environment to encourage rising.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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