Date And Walnut Oat Bread

Name: Date And Walnut Oat Bread
Yield: 4 servings
Ingredients: 3 1/2 cups rolled oats; 1 cup all-purpose flour + 2 tbsp; 1 cup whole wheat flour + 2 tbsp; 1 tsp baking powder; 1 tsp baking soda; 1 tsp granulated sugar; 5 oz pitted dates, coarsely chopped; 1/2 cup walnuts, coarsely chopped; 1 3/4 cups buttermilk; None None butter, to serve

Vegetarian Dairy

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Ingredients

3 1/2 cups rolled oats ⓘ
1 cup all-purpose flour + 2 tbsp ⓘ
1 cup whole wheat flour + 2 tbsp ⓘ
1 tsp baking powder ⓘ
1 tsp baking soda ⓘ
1 tsp granulated sugar ⓘ
5 oz pitted dates, coarsely chopped ⓘ
1/2 cup walnuts, coarsely chopped ⓘ
1 3/4 cups buttermilk ⓘ
None None butter, to serve ⓘ

Instructions

Preheat oven to 375°F. Grease a baking tray.
Process oats until fine. Combine with flour, baking powder, baking soda, sugar, dates, walnuts and 1 tsp salt. Add buttermilk and mix until combined. Turn out onto a floured surface and knead into an 11 inch loaf. Using a small knife, make five 1/3 inch-deep slashes across top of loaf. Place on prepared tray. Bake for 1 hour.
Wrap in a clean tea towel to cool. Cut into thick slices and serve with butter.

Nutrition & Diet Analysis (per serving)

784 kcal 39% DV

Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV

Total Fat 44.5g 57% DV

Carbs 91.8g 33% DV

Fiber 8.7g 31% DV

Sugar 18.2g 36% DV

Electrolytes

Sodium 9575.5mg 100% DV

Potassium 519.8mg 11% DV

Cholesterol 77.8mg 26% DV

Vitamins & Minerals

Vitamin A 205mcg 23% DV

Vitamin C 9.5mg 11% DV

Vitamin D 0.3mcg 2% DV

Calcium 1633.3mg 100% DV

Iron 12.4mg 69% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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