Date Log

Cook: 10 min

Sweet, nutty, and chewy date logs with coconut coating, perfect for satisfying dessert cravings or sharing at gatherings with a delightful combination of flavors.

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Ingredients

  • 1/2 cup oleo
  • 1 (8 oz.) package chopped dates
  • 1 cup sugar
  • 1 egg
  • 1 teaspoon vanilla
  • 2 cups Rice Krispies
  • 2 cups chopped pecans
  • 1 cup flaked coconut

Instructions

  1. Combine oleo, chopped dates, sugar, egg, and vanilla in a large saucepan. Cook on low heat for 10 minutes, stirring constantly.
  2. Remove from heat and add Rice Krispies and chopped pecans.
  3. Mix well until all ingredients are combined.
  4. Shape the mixture into two 11-inch logs and roll in flaked coconut.
  5. Cool completely and slice into thin pieces.

Tips & Substitutions

To enhance the flavor, consider adding a pinch of cinnamon or nutmeg to the date mixture. If you don’t have pecans, walnuts or almonds can be excellent substitutes. For a gluten-free option, ensure the Rice Krispies are certified gluten-free. Mixing in a few chocolate chips can also add a delightful twist to this treat.

Serving Suggestions

Slice the date logs into thin pieces for a delightful snack or dessert. They pair beautifully with a cup of tea or coffee, making them perfect for afternoon gatherings. Consider serving them alongside a Simple Fruit Salad for a refreshing contrast. These logs also make great additions to holiday dessert platters or as a sweet treat for gatherings.

Storage & Reheating

Store the date logs in an airtight container at room temperature for up to a week. For longer storage, refrigerate them, where they can last for up to two weeks. If you prefer a softer texture, allow them to come to room temperature before serving. Slice only the portions you plan to eat to maintain freshness.

Nutrition & Diet Analysis (per serving)

Each serving of Date Log contains roughly 1438 calories, with 14g protein, 274g carbohydrates, and 35g fat. It is an excellent source of dietary fiber (54% of the Daily Value), vitamin A (40% of the Daily Value), and iron (36% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 601mg per serving (26% of the Daily Value).

1438 kcal 72% DV
Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV
Total Fat 35g 45% DV
Carbs 274.1g 100% DV
Fiber 15.1g 54% DV
Sugar 100.9g 100% DV

Electrolytes

Sodium 601.5mg 26% DV
Potassium 1506.4mg 32% DV
Cholesterol 146.3mg 49% DV

Vitamins & Minerals

Vitamin A 359.8mcg 40% DV
Vitamin C 22.5mg 25% DV
Calcium 204.7mg 16% DV
Iron 6.5mg 36% DV
Diet fit High-fiber Low-fat
Contains Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh dates instead of chopped dates?

Fresh dates can be used, but they need to be pitted and chopped finely. They may require a little extra cooking time to soften, so keep an eye on the mixture while cooking. Dried dates typically provide a sweeter and more concentrated flavor, which is ideal for this recipe.

What can I do if the mixture is too sticky to shape?

If the mixture is too sticky, try lightly greasing your hands with a bit of oleo or coconut oil before shaping the logs. You can also chill the mixture in the refrigerator for about 30 minutes to firm it up, making it easier to handle without sticking.

Can I freeze the date logs?

Yes, you can freeze the date logs! Wrap them tightly in plastic wrap and then in aluminum foil, or place them in a freezer-safe container. They can be stored in the freezer for up to three months. Thaw them in the refrigerator before slicing and serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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