Date Nut Squares

Prep: 15 min Cook: 35 min Cuisine: American

Sweet and nutty Date Nut Squares combine crunchy soda crackers, chopped dates, and nuts with fluffy egg whites, creating a delightful treat perfect for sharing at gatherings.

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Ingredients

  • 1 cup sugar
  • 1 teaspoon almond flavoring
  • 12 soda crackers
  • 12 chopped dates
  • 1/2 cup chopped nuts
  • 3 egg whites

Instructions

  1. Beat egg whites until stiff and dry.
  2. Gradually add sugar and almond flavoring to the egg whites.
  3. Crush soda crackers and fold them into the egg white mixture along with chopped dates and nuts.
  4. Pour the mixture into a greased square baking pan.
  5. Bake at 350°F (175°C) for 30 to 35 minutes.
  6. Cool the baked mixture and cut into squares.

Nutrition & Diet Analysis (per serving)

441 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 25.8g 52% DV
Total Fat 14g 18% DV
Carbs 54.8g 20% DV
Fiber 3.7g 13% DV
Sugar 17.3g 35% DV

Electrolytes

Sodium 437.3mg 19% DV
Potassium 711.5mg 15% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV
Vitamin C 9.2mg 10% DV
Calcium 79.8mg 6% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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