Date Nut Squares
Sweet and nutty Date Nut Squares combine crunchy soda crackers, chopped dates, and nuts with fluffy egg whites, creating a delightful treat perfect for sharing at gatherings.
Ingredients
Instructions
- Beat egg whites until stiff and dry.
- Gradually add sugar and almond flavoring to the egg whites.
- Crush soda crackers and fold them into the egg white mixture along with chopped dates and nuts.
- Pour the mixture into a greased square baking pan.
- Bake at 350°F (175°C) for 30 to 35 minutes.
- Cool the baked mixture and cut into squares.
Tips & Substitutions
For a nuttier flavor, consider substituting the chopped nuts with walnuts or pecans. If you're out of almond flavoring, vanilla extract can be a great alternative. Make sure to beat the egg whites until they form stiff peaks, as this will provide the necessary lift for the squares. For a unique twist, try adding a pinch of cinnamon or nutmeg to the mixture.
Serving Suggestions
These Date Nut Squares are delightful on their own, but can also be served with a scoop of vanilla ice cream or a dollop of whipped cream for added indulgence. They pair beautifully with a cup of coffee or tea, making them a perfect treat for afternoon gatherings. Browse more American recipes for additional dessert options.
Storage & Reheating
Store leftover Date Nut Squares in an airtight container at room temperature for up to three days. For longer storage, refrigerate them where they can last up to a week. If you prefer them warm, reheat individual squares in the microwave for about 10-15 seconds.
Nutrition & Diet Analysis (per serving)
Each serving of Date Nut Squares contains roughly 1895 calories, with 47g protein, 233g carbohydrates, and 88g fat. It is an excellent source of protein (94% of the Daily Value), iron (86% of the Daily Value), and dietary fiber (44% of the Daily Value). Note that it is relatively high in sodium, at 1572mg per serving (68% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use another type of cracker instead of soda crackers?
Yes, you can substitute soda crackers with saltines or even graham crackers for a different flavor profile. Keep in mind that this may slightly alter the texture, but it will still work well in the recipe.
What should I do if I don't have chopped dates?
If you don’t have chopped dates, you can use dried figs or raisins as a substitute. Just make sure to chop them into small pieces so they blend well with the other ingredients.
Can I make these squares ahead of time?
Absolutely! You can prepare the Date Nut Squares a day in advance. Just allow them to cool completely before storing them. This will help the flavors meld together and make them even more delicious when served.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).