Dave'S Famous Bean Dip

Prep: 10 min Cuisine: Mexican

A creamy, spicy bean dip with green chilies, garlic, and salsa, perfect for parties or casual gatherings, served hot or cold with tortilla chips.

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Ingredients

  • 2 (1 lb.) cans refried beans
  • 1 (8 oz.) can diced green chilies
  • 4 cloves garlic, minced
  • 1 medium onion, chopped
  • 1/2 cup salsa or taco sauce
  • 1 medium tomato, chopped
  • salt and pepper to taste
  • 2 Tbsp. prepared horseradish

Instructions

  1. Combine refried beans, diced green chilies, minced garlic, chopped onion, salsa or taco sauce, chopped tomato, salt, pepper, and prepared horseradish.
  2. Serve hot or cold with tortilla chips.
  3. If served hot, add some grated Cheddar cheese on top.
  4. Serve with large amounts of cold beer.

Tips & Substitutions

For a creamier texture, consider adding a bit of cream cheese or sour cream to the mix. If you want a spicier kick, use hot salsa or add diced jalapeños. You can substitute the refried beans with black beans or pinto beans for a different flavor. Fresh herbs like cilantro can enhance the dish's freshness.

Serving Suggestions

Serve this dip with crispy tortilla chips for a classic pairing, or use it as a filling for tacos. It also pairs beautifully with a Southwestern Vegetable Salad for a refreshing contrast. For a fun twist, top it with grated Cheddar cheese if served hot, and enjoy it alongside cold beer for an ideal snack.

Storage & Reheating

Store any leftover bean dip in an airtight container in the refrigerator for up to 3 days. To reheat, warm it in a microwave-safe dish in short intervals, stirring in between until heated through. Alternatively, you can reheat it on the stovetop over low heat, stirring frequently to prevent sticking.

Nutrition & Diet Analysis (per serving)

Each serving of Dave'S Famous Bean Dip contains roughly 196 calories, with 6g protein, 30g carbohydrates, and 7g fat. It is an excellent source of vitamin C (34% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

196 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 6.9g 9% DV
Carbs 29.7g 11% DV
Fiber 3.2g 11% DV
Sugar 4g 8% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 556.4mg 12% DV
Cholesterol 2.7mg 1% DV

Vitamins & Minerals

Vitamin A 99.7mcg 11% DV
Vitamin C 31mg 34% DV
Calcium 98.8mg 8% DV
Iron 1.8mg 10% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this bean dip ahead of time?

Yes, you can prepare the bean dip a day in advance. Just combine all the ingredients and store it in the refrigerator. When ready to serve, you can heat it up or enjoy it cold. This makes it a great option for parties or game days.

What can I use instead of refried beans?

If you're looking for alternatives to refried beans, you can use mashed black beans or even lentils for a unique twist. Both options will provide a different flavor profile while still keeping the dip hearty and satisfying.

Is this dip suitable for vegan diets?

Yes, this bean dip can easily be made vegan by ensuring that the salsa or taco sauce used is free from animal products. Additionally, omit any cheese toppings, and you will have a delicious vegan-friendly snack perfect for gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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