Dave'S Midwest Chili

Prep: 15 min Cook: 480 min Serves: 6 Cuisine: American

A hearty Midwest chili featuring ground beef, tender kidney beans, and rich crushed tomatoes. Perfect for comforting gatherings or family dinners, this slow-cooked dish offers robust flavors with simple ingredients, making it an easy and satisfying meal for chili lovers of all ages.

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Ingredients

  • 1 lb ground beef
  • 1 medium onion
  • 32 oz can crushed tomatoes
  • 32 oz can dark red kidney beans
  • salt
  • pepper

Instructions

  1. Chop the onion into 1/4-inch pieces.
  2. Brown the ground beef and chopped onion in a skillet.
  3. Add the ground beef-onion mixture to the beans and crushed tomatoes in a 2 1/2-quart crock-pot.
  4. Cook on low heat for 8 to 10 hours.
  5. Season with salt and pepper to taste before serving.

Tips & Substitutions

For a richer flavor, consider adding a tablespoon of chili powder or cumin to the meat mixture. If you prefer a vegetarian version, substitute the ground beef with lentils or textured vegetable protein. You can also use canned tomatoes instead of crushed for a chunkier texture. Adjust the seasoning to your taste, and remember that letting the chili sit overnight can enhance the flavors even more.

Serving Suggestions

Serve this hearty chili with a side of cornbread or over rice for a complete meal. Top with shredded cheese, sour cream, or chopped green onions for added flavor. This chili pairs beautifully with Easy Cheesy Spaghetti Bake for a delightful meal spread. For a heartier option, consider serving it with Tater Tot Supreme on the side.

Storage & Reheating

Store leftover chili in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze in portioned containers for up to 3 months. To reheat, simply thaw in the refrigerator overnight and then heat on the stove or in the microwave until warmed through. Add a splash of water if the chili thickens during storage.

Nutrition & Diet Analysis (per serving)

Each serving of Dave'S Midwest Chili contains roughly 824 calories, with 33g protein, 56g carbohydrates, and 52g fat. It is an excellent source of protein (66% of the Daily Value), vitamin C (41% of the Daily Value), and iron (29% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 1030mg per serving (45% of the Daily Value).

824 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 33g 66% DV
Total Fat 52g 67% DV
Carbs 55.6g 20% DV
Fiber 4.6g 16% DV
Sugar 10.5g 21% DV

Electrolytes

Sodium 1030.2mg 45% DV
Potassium 786mg 17% DV
Cholesterol 107.4mg 36% DV

Vitamins & Minerals

Vitamin A 67.9mcg 8% DV
Vitamin C 37.2mg 41% DV
Vitamin D 0.2mcg 1% DV
Calcium 85.3mg 7% DV
Iron 5.2mg 29% DV
Diet fit High-protein

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this chili?

Absolutely! Ground turkey or chicken can be great substitutes for a leaner option. You could also use a mix of meats like pork and beef for a more complex flavor. Just remember to adjust cooking times slightly if using different meats.

Is it possible to make this chili spicier?

Yes, if you like heat, consider adding diced jalapeños or a teaspoon of cayenne pepper to the mix. You can also use hot chili powder instead of regular. Taste as you go to find your perfect spice level!

Can I make this chili in advance?

Definitely! Making chili a day or two in advance allows the flavors to meld beautifully. Just store it in the refrigerator and reheat when ready to serve. It also freezes well, making it a great option for meal prep.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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