Dave'S Own Fried Rice

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Chinese

A hearty and flavorful fried rice dish featuring ground beef, eggs, peas, and green onions, perfect for a quick, satisfying meal for family or friends.

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Ingredients

  • 1 lb ground beef
  • 2 small bunches green onions
  • 3 eggs
  • 4 servings Minute rice
  • 1 small can peas

Instructions

  1. Brown the ground beef in a skillet.
  2. Add chopped green onions to the beef and set aside.
  3. Scramble the eggs in a separate pan and set aside.
  4. Prepare the Minute rice and let it cool.
  5. Put the cooled rice in a skillet with a little butter and cook for about 5 minutes.
  6. Add the cooked ground beef, scrambled eggs, and peas to the rice and cook for about 10 minutes or until thoroughly warmed.
  7. Press the mixture into a small bowl or mold.
  8. Invert the bowl onto a plate to serve as a molded rice dish.
  9. Remove the bowl and serve piping hot.
  10. Use accent as seasoning if desired.

Tips & Substitutions

For a quick and easy alternative, consider using pre-cooked frozen beef or a ground turkey substitute. Fresh vegetables like bell peppers or carrots can enhance the dish. If you're short on time, you can also use instant rice instead of Minute rice. Be sure not to overcook the rice when reheating; it should be fluffy and not mushy.

Serving Suggestions

This fried rice pairs beautifully with a side of steamed broccoli or a fresh cucumber salad. For an extra kick, serve with soy sauce or your favorite hot sauce. Consider adding some egg rolls or spring rolls for a complete meal. It also makes a great lunch the next day!

Storage & Reheating

Leftover fried rice can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, use a skillet over medium heat or the microwave, adding a splash of water to prevent drying out. Stir well to heat evenly and restore some moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Dave'S Own Fried Rice contains roughly 632 calories, with 21g protein, 120g carbohydrates, and 9g fat. It is an excellent source of vitamin A (49% of the Daily Value), protein (42% of the Daily Value), and iron (31% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 1018mg per serving (44% of the Daily Value).

632 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 20.9g 42% DV
Total Fat 8.8g 11% DV
Carbs 120.4g 44% DV
Fiber 6.2g 22% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 1018.4mg 44% DV
Potassium 674.4mg 14% DV
Cholesterol 114.5mg 38% DV

Vitamins & Minerals

Vitamin A 441.6mcg 49% DV
Vitamin C 17mg 19% DV
Vitamin D 0mcg
Calcium 170.1mg 13% DV
Iron 5.6mg 31% DV
Diet fit High-protein High-fiber Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat in this recipe?

Absolutely! You can substitute the ground beef with chicken, pork, or even tofu for a vegetarian option. Just ensure that you adjust the cooking times accordingly to ensure everything is cooked through.

What can I add to make the fried rice more flavorful?

To enhance the flavor, consider adding soy sauce, sesame oil, or garlic. You can also mix in other vegetables like corn or bell peppers. A dash of oyster sauce can also elevate the taste significantly.

Is it possible to make this dish ahead of time?

Yes, you can prepare the components (cooked beef, scrambled eggs, and rice) ahead of time. Just store each separately in the refrigerator. When ready to serve, simply combine and heat on the stove for a quick meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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