Chop Suey Or Chow Mein For 2Lubbock, Texas
Chop Suey or Chow Mein offers a savory blend of tender meat and crisp vegetables in a flavorful sauce, perfect for quick, satisfying Asian-inspired meals for two.
Ingredients
- 1 cup celery, finely chopped ⓘ
- 1 cup Chinese cabbage, sliced thin ⓘ
- 1 cup bean sprouts ⓘ
- 1/2 pound sliced beef, pork, shrimp or chicken
- 1/2 cup yellow onion, finely cut ⓘ
- 1/2 clove garlic, minced ⓘ
- 3 tablespoons cornstarch mixed with a little cold water ⓘ
- 1/2 teaspoon salt ⓘ
- 2 teaspoons soy sauce ⓘ
- 1/2 teaspoon sugar
- 1/2 teaspoon MSG ⓘ
- 3 tablespoons oil ⓘ
Instructions
- Use a wok or skillet to heat oil over medium heat.
- Cook the sliced meat with minced garlic until browned.
- Add all vegetables, seasonings, and 1/2 cup water.
- Stir, cover, and bring to a boil.
- Stir in the cornstarch mixture and continue stirring until thick and smooth.
- Cover and cook for 2 minutes, then serve over rice or chow mein noodles.
Tips & Substitutions
For a richer flavor, consider marinating the meat in soy sauce and garlic for 30 minutes before cooking. Feel free to substitute the protein with tofu for a vegetarian option. If you prefer a crunchier texture, add snow peas or water chestnuts. Adjust the seasoning to your taste, especially if you're using a low-sodium soy sauce.
Serving Suggestions
Serve this chop suey over steamed rice or chow mein noodles for a complete meal. Garnish with chopped green onions or sesame seeds for added flavor and texture. It pairs beautifully with Jiffy Chow Mein for a delightful fusion of flavors. For a side, try a light cucumber salad to balance the meal.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat with a splash of water to prevent sticking, or microwave in short intervals until heated through. This dish also freezes well; just ensure it's cooled before freezing.
Nutrition & Diet Analysis (per serving)
Each serving of Chop Suey Or Chow Mein For 2Lubbock, Texas contains roughly 1240 calories, with 9g protein, 37g carbohydrates, and 122g fat. It is an excellent source of vitamin D (79% of the Daily Value), vitamin C (56% of the Daily Value), and dietary fiber (24% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables in this recipe?
Yes, frozen vegetables can be a convenient alternative. Just ensure they are thawed and drained before adding them to your dish to avoid excess moisture. This will help maintain the texture and flavor of your chop suey.
Is there a gluten-free option for this recipe?
Absolutely! You can substitute regular soy sauce with tamari or coconut aminos to make this recipe gluten-free. Additionally, using cornstarch as a thickening agent is naturally gluten-free, making this dish suitable for those with gluten sensitivities.
What can I serve with chop suey?
Chop suey is versatile and can be served with a variety of sides. Steamed jasmine rice is a classic pairing, but you could also serve it with fried rice or even noodles. A light soup, like hot and sour soup, can complement the dish well, enhancing your meal experience.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).