David'S One Skillet Breakfast

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A hearty and savory skillet breakfast with eggs, sausage, melted cheese, and peppers, perfect for satisfying mornings and family gatherings.

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Ingredients

  • 12 eggs
  • 2 lb. sausage
  • 8 oz. shredded cheese
  • 1 green bell pepper
  • 1 onion
  • 2 Tbsp. Milk
  • 2 Tbsp. Milk

Instructions

  1. In a large skillet, add sausage, diced green bell pepper, and onions, cook until sausage is browned.
  2. In a large bowl, beat eggs, milk, salt, and pepper.
  3. Pour the beaten eggs over the sausage and vegetables in the skillet, then add cheese.
  4. Stir well and cook until eggs are set and cheese is melted.
  5. Serve hot with toast.

Tips & Substitutions

For a richer flavor, consider using a combination of pork and turkey sausage. You can also swap out the green bell pepper for red or yellow peppers for added sweetness. If you prefer a spicier kick, add diced jalapeños. To save time, prep the vegetables the night before. This dish is incredibly versatile, so feel free to throw in any leftover veggies you have on hand.

Serving Suggestions

This hearty dish is perfect for brunch and can be served alongside toast, fresh fruit, or a green salad. For an extra touch, offer hot sauce or salsa on the side. It pairs beautifully with Eclair Cake for a delightful sweet finish. Consider serving it with coffee or fresh juice to round out the meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals, stirring occasionally, until heated through. Alternatively, you can reheat in a skillet over low heat, adding a splash of milk to keep the eggs moist. Avoid freezing as the texture may change.

Nutrition & Diet Analysis (per serving)

Each serving of David'S One Skillet Breakfast contains roughly 1289 calories, with 25g protein, 236g carbohydrates, and 30g fat. It is an excellent source of vitamin C (141% of the Daily Value), calcium (58% of the Daily Value), and protein (49% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 2970mg per serving (129% of the Daily Value).

1289 kcal 64% DV
Protein Fat Carbs

Macronutrients

Protein 24.6g 49% DV
Total Fat 30g 38% DV
Carbs 235.6g 86% DV
Fiber 3.9g 14% DV
Sugar 20.3g 41% DV

Electrolytes

Sodium 2970mg 100% DV
Potassium 1676.7mg 36% DV
Cholesterol 597.2mg 100% DV

Vitamins & Minerals

Vitamin A 238.7mcg 27% DV
Vitamin C 126.7mg 100% DV
Vitamin D 0.5mcg 2% DV
Calcium 748.3mg 58% DV
Iron 7.4mg 41% DV
Diet fit High-protein Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use egg substitutes in this recipe?

Yes, you can use egg substitutes or egg whites to reduce cholesterol. Measure the equivalent amount according to the package instructions. Keep in mind that the texture may differ slightly from using whole eggs, but the flavor will still be delicious.

What type of cheese works best in this dish?

Cheddar cheese is a popular choice for its sharp flavor, but you can use any cheese you prefer. Monterey Jack or a Mexican blend adds creaminess, while feta gives a tangy twist. Experiment to find your favorite combination.

Can I make this recipe in advance?

Yes, you can prepare the sausage and vegetables the night before. Just store them separately in the fridge. In the morning, simply combine them with the eggs and cheese and cook as directed. This makes for a quick and easy breakfast.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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