Dazzling Strawberry 'N Avocado Salad(Mother'S Recipe)

Prep: 10 min Serves: 4 Cuisine: American

A fresh and vibrant salad combining creamy avocado and juicy strawberries, enhanced with lime and ginger, perfect for light lunches or summer gatherings.

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Ingredients

  • 8 oz. cream cheese, softened
  • 1/4 cup milk
  • 3/4 teaspoon ginger
  • 6 oz. can frozen limeade, thawed
  • 2 cups avocados, cut bite size
  • 2 cups strawberry halves
  • romaine or other lettuce

Instructions

  1. In a small bowl, with an electric mixer at medium speed, beat the cream cheese, milk, ginger, and 3 tablespoons of limeade concentrate until smooth.
  2. Set aside the cream cheese mixture.
  3. In a large bowl, toss the sliced avocados and strawberry halves with the remaining limeade.

Tips & Substitutions

For a lighter version, consider using Greek yogurt instead of cream cheese. If you want a zesty kick, add a pinch of cayenne to the limeade mixture. Ensure your avocados are ripe but firm to hold their shape in the salad. This dish pairs well with a light protein, making it a great addition to grilled chicken or shrimp. For a different flavor profile, try mango instead of strawberries.

Serving Suggestions

Serve this salad chilled on a bed of romaine or mixed greens to enhance its freshness. It makes a beautiful side dish for barbecues or summer gatherings and pairs beautifully with grilled fish or chicken. For a complete meal, consider adding quinoa or a light grain salad as a side. It’s also a delightful option for brunch alongside a light quiche.

Storage & Reheating

Store the salad in an airtight container in the refrigerator for up to 24 hours. To maintain the freshness of the avocados, squeeze a bit of lime juice over them before storing. Avoid freezing, as the texture of the avocados and strawberries will change. If you have leftovers, consider using them in a smoothie or as a topping for yogurt.

Nutrition & Diet Analysis (per serving)

Each serving of Dazzling Strawberry 'N Avocado Salad(Mother'S Recipe) contains roughly 861 calories, with 16g protein, 93g carbohydrates, and 48g fat. It is an excellent source of vitamin A (65% of the Daily Value), iron (48% of the Daily Value), and calcium (47% of the Daily Value), and a good source of vitamin D and potassium. Note that it is relatively high in sodium, at 1291mg per serving (56% of the Daily Value).

861 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 16.5g 33% DV
Total Fat 47.7g 61% DV
Carbs 93g 34% DV
Fiber 1.7g 6% DV
Sugar 59.5g 100% DV

Electrolytes

Sodium 1291.4mg 56% DV
Potassium 460.7mg 10% DV
Cholesterol 115.2mg 38% DV

Vitamins & Minerals

Vitamin A 588.1mcg 65% DV
Vitamin C 18.6mg 21% DV
Vitamin D 2.6mcg 13% DV
Calcium 608.8mg 47% DV
Iron 8.7mg 48% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

While you can prepare the cream cheese mixture in advance, it's best to toss the avocados and strawberries right before serving to prevent browning. If you must prepare it ahead, keep the components separate and combine them just before serving.

What can I substitute for limeade?

If you don't have limeade, you can use fresh lime juice mixed with a bit of sugar or honey to mimic the sweetness and acidity. Alternatively, lemon juice can also work, but adjust the sweetness according to your taste.

Is this salad suitable for vegetarians?

Yes, this salad is vegetarian-friendly as it contains no meat or animal-derived ingredients, apart from the cream cheese. For a vegan option, substitute the cream cheese with a plant-based alternative, and ensure any added sweeteners are vegan.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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