Date Sticks

Prep: 10 min Cook: 25 min Serves: 36 Cuisine: American

Date sticks are sweet, nutty treats with chopped dates and vanilla, perfect for snacking or sharing at gatherings, offering a delightful combination of textures and flavors.

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Ingredients

  • 1 cup chopped nuts
  • 1 cup sugar
  • 2 eggs
  • 2 teaspoons baking powder
  • 1 cup chopped dates
  • 1 cup flour
  • Pinch of salt
  • 1 teaspoon vanilla

Instructions

  1. Sift together flour, sugar, baking powder, and salt.
  2. Add 2 eggs and beat well.
  3. Stir in chopped nuts, chopped dates, and vanilla.
  4. Spread the mixture on a well-greased and floured pan.
  5. Bake for 25 minutes at 350°F.
  6. Cut into sticks and roll in powdered sugar.

Tips & Substitutions

For added flavor, consider using toasted nuts such as walnuts or pecans. If you prefer a sweeter treat, substitute half of the sugar with brown sugar for a caramel-like taste. Ensure your dates are fresh and moist; if they're too dry, soak them in warm water for a few minutes. You can also add a dash of cinnamon for warmth, making these sticks reminiscent of classic American recipes.

Serving Suggestions

These Date Sticks make a delightful afternoon snack or a sweet treat with coffee or tea. For a fun twist, try serving them alongside a scoop of vanilla ice cream or drizzle with chocolate sauce to enhance the flavors. They also pair beautifully with the rich flavors of Butter Rum Pound Cake for a festive dessert platter.

Storage & Reheating

Store leftover Date Sticks in an airtight container at room temperature for up to a week. If you want them to stay fresh longer, refrigerate them for up to two weeks. To reheat, simply warm them in the oven at low heat for a few minutes to regain their softness and enhance the flavors.

Nutrition & Diet Analysis (per serving)

Each serving of Date Sticks contains roughly 68 calories, with 1g protein, 11g carbohydrates, and 2g fat.

68 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 2.1g 3% DV
Carbs 11.1g 4% DV
Fiber 0.8g 3% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 108.6mg 5% DV
Potassium 113.5mg 2% DV
Cholesterol 0.7mg

Vitamins & Minerals

Vitamin A 0.4mcg
Vitamin C 2.5mg 3% DV
Calcium 37.4mg 3% DV
Iron 0.3mg 1% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of nuts in this recipe?

Absolutely! Feel free to experiment with your favorite nuts such as almonds, hazelnuts, or even mixed nuts. Just ensure they are chopped to similar sizes to maintain even texture throughout the Date Sticks.

How can I make these Date Sticks gluten-free?

To make this recipe gluten-free, simply substitute the all-purpose flour with a gluten-free flour blend. Many blends work well in baking, but be sure to check that it includes a binding agent like xanthan gum for the best results.

What can I do if my mixture is too dry?

If your mixture appears too dry, consider adding a tablespoon of milk or water to moisten it. This will help the ingredients bind together better. Alternatively, you can add a few more chopped dates, which will enhance the sweetness and moisture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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