Deacon Jim'S Chicken

Chicken
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Ingredients

  • 2 lb. boneless chicken breasts ⓘ
  • 1/4 c. margarine ⓘ
  • 1 medium onion, diced ⓘ
  • 15 oz. can tomato sauce ⓘ
  • 1 medium green pepper, diced ⓘ
  • 1/4 c. chopped parsley ⓘ
  • 1/2 tsp. oregano leaves ⓘ
  • 1/2 tsp. chopped garlic ⓘ
  • 1/2 c. dry red wine ⓘ
  • salt and pepper to taste ⓘ

Instructions

  1. Cube chicken; brown in margarine.
  2. Set aside.
  3. In same pan, cook onions and pepper.
  4. Add to chicken.
  5. Add tomato sauce and seasonings; heat.
  6. Add chicken and vegetables.
  7. Cover; simmer about 35 minutes, adding wine during simmering.
  8. Serve over angel hair pasta or linguine.

Nutrition & Diet Analysis (per serving)

545 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 19g 38% DV
Total Fat 32.7g 42% DV
Carbs 50g 18% DV
Fiber 20.8g 74% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 10205.8mg 100% DV
Potassium 2157.8mg 46% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 40.5mcg 5% DV
Vitamin C 60.1mg 67% DV
Vitamin D 0.2mcg 1% DV
Calcium 475.3mg 37% DV
Iron 24.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

oregano chicken breasts salt onion margarine parsley red wine garlic green pepper tomato sauce

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