No-Peek Dumplings
No-Peek Dumplings are hearty, comforting chicken and vegetable dumplings cooked in a flavorful broth, perfect for family dinners or cozy gatherings requiring minimal supervision.
Ingredients
Instructions
- Place chicken, parsley flakes, celery, onion, salt, and pepper in a pan and boil until the chicken is done.
- Cool the chicken and debone it.
- Combine flour, baking powder, salt, and milk in a mixing bowl.
- Stir until the mixture is moistened.
- Drop the batter by tablespoonfuls into boiling broth.
- Cover tightly and reduce heat.
- Simmer for 15 to 20 minutes without peeking.
Tips & Substitutions
For a richer flavor, consider adding garlic or thyme when boiling the chicken. If you don't have parsley flakes, fresh parsley can be substituted; just use three times the amount. For a gluten-free option, use a gluten-free flour blend in place of regular flour. Ensure the batter is not too thick; it should be slightly sticky for the best dumpling texture.
Serving Suggestions
Serve the dumplings in bowls with plenty of the broth they were cooked in. They pair beautifully with a side salad or steamed vegetables for a complete meal. For a comforting touch, consider serving them alongside Creamed Chicken And Vegetable Soup for a hearty dinner option.
Storage & Reheating
Leftover dumplings can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a pot with some broth over medium heat until warmed through, adding a splash of water if necessary to prevent sticking. Avoid reheating in the microwave, as this can make the dumplings tough.
Nutrition & Diet Analysis (per serving)
Each serving of No-Peek Dumplings contains roughly 593 calories, with 7g protein, 50g carbohydrates, and 41g fat. It is an excellent source of calcium (22% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 2246mg per serving (98% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is it possible to freeze the dumplings?
Yes, you can freeze the dumplings before cooking. Place them on a baking sheet to freeze individually, then transfer to a freezer bag. When ready to use, drop them directly into boiling broth without thawing, and they may require a couple of extra minutes to cook through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).