Dedra'S Vegetable Beef Soup

Cook: 90 min Cuisine: American

A hearty vegetable beef soup packed with tender beef, fresh vegetables, and savory flavors, perfect for comforting family meals or chilly days.

Be the first to rate this recipe

Ingredients

  • cabbage
  • tomato paste
  • bell peppers
  • beef base
  • broccoli florets
  • parsley flakes
  • water
  • celery
  • carrot
  • white onions
  • beef
  • cauliflower florets
  • baking potatoes
  • yellow squash

Instructions

  1. In a large pot, add water, beef base, tomato paste, and beef. Cook these ingredients for 30 minutes over high heat.
  2. Add processed onions, bell peppers, and celery to the pot.
  3. Cook for another 30 minutes or until the beef becomes tender.
  4. Lower heat to medium. Add diced potatoes, sliced carrots, shredded cabbage, and parsley flakes.
  5. Cook for 20 minutes or until vegetables are tender.
  6. Add broccoli florets, cauliflower florets, and sliced yellow squash. Allow to cook for 10 minutes.
  7. Remove from heat and serve hot with crackers or cornbread. The soup can be frozen for later use.

Tips & Substitutions

To enhance the flavor of Dedra's Vegetable Beef Soup, consider browning the beef before adding it to the pot. You can substitute any vegetables based on your preference or what you have on hand; for example, zucchini can replace yellow squash. If you want a spicier kick, add some diced jalapeños or a splash of hot sauce. This recipe is flexible, making it perfect for using up leftover vegetables.

Serving Suggestions

Serve Dedra's Vegetable Beef Soup with crusty bread or cornbread for a hearty meal. A side salad or some roasted vegetables can complement the dish well. This soup is also a great choice for a Super Bowl Sunday Dinner, satisfying guests with its hearty flavors. For a comforting touch, consider topping with shredded cheese or fresh herbs before serving.

Storage & Reheating

Store leftover soup in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze the soup in portioned containers for up to 3 months. When reheating, thaw in the refrigerator overnight and reheat on the stovetop over medium heat until warmed through. Avoid microwaving for best texture, as it may cause the vegetables to become overly soft.

Nutrition & Diet Analysis (per serving)

Each serving of Dedra'S Vegetable Beef Soup contains roughly 12 calories, with 0g protein, 1g carbohydrates, and 1g fat.

12 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.7g 1% DV
Carbs 1.3g
Fiber 0.4g 1% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 12.1mg 1% DV
Potassium 52.6mg 1% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 47.2mcg 5% DV
Vitamin C 0.9mg 1% DV
Calcium 5mg
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat in this soup?

Yes, you can substitute the beef with chicken or turkey for a lighter option. Just adjust the cooking time accordingly, as poultry cooks faster than beef. Ground meat can also be used, but be sure to brown it first to develop flavor.

What can I do if the soup is too thick?

If the soup turns out too thick, simply add more water or broth to reach your desired consistency. You can also add additional diced tomatoes or vegetable juice for extra flavor. Adjust the seasonings as needed after adding more liquid.

Is it possible to make this soup vegetarian?

Absolutely! You can make a delicious vegetarian version by omitting the beef and using vegetable broth instead of water. Add more hearty vegetables like mushrooms and beans for protein, and consider using a plant-based meat substitute for a similar texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Beef recipes → All recipes →