Deep Dish Cookie... With Beans!

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Ingredients

  • 2 (15 ounce) cans garbanzo beans, drain and rinse
  • 1 cup quick oats
  • 12 cup applesauce
  • 3 tablespoons coconut oil
  • 2 teaspoons vanilla
  • 2 teaspoons baking powder
  • 12 teaspoon baking soda
  • 12 teaspoon salt
  • 1 14 cups sugar
  • 1 cup chocolate chips

Instructions

  1. Combine everything besides chocolate chips Ina large food processor until smooth, scape sides as needed.
  2. Stir in chocolate chips and bake in a greased 10 inch springform pan at 350 for 35-40 mixtures.
  3. Cool 15 minutes at least before serving.
  4. Mini chips work, can sub white beans for garbanzos.
  5. I use coconut sugar with good results.
  6. Can make sugar free with using 2 cups of soft, pitted dates.

Nutrition & Diet Analysis (per serving)

604 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 35.3g 45% DV
Carbs 54.4g 20% DV
Fiber 7g 25% DV
Sugar 10.1g 20% DV

Electrolytes

Sodium 19283.2mg 100% DV
Potassium 421.8mg 9% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 9.9mg 11% DV
Calcium 1537mg 100% DV
Iron 5.4mg 30% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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