Scampi(Easy)

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Juicy shrimp are cooked in a flavorful garlic butter sauce, enhanced with fresh lemon juice and parsley. This elegant dish offers a perfect balance of richness and citrus brightness, making it ideal for seafood lovers and suitable for an easy weeknight dinner or special occasion.

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Ingredients

  • 3/4 cup unsalted butter or margarine
  • 1/4 cup chopped onions
  • 3 to 4 garlic cloves, chopped
  • parsley
  • 1 pound uncooked shrimp
  • 1/4 cup Gallo Blush Chablis
  • 2 tablespoons fresh lemon juice

Instructions

  1. Melt butter in a medium skillet over low heat.
  2. Add chopped onions, chopped garlic cloves, and parsley.
  3. Saute until golden, about 10 minutes.
  4. Add uncooked shrimp and stir until pink.
  5. Remove shrimp and place in an ovenproof dish.
  6. Cover and keep warm.
  7. Add wine and lemon juice to the skillet and simmer about 2 to 3 minutes.
  8. Season to taste with salt and pepper.
  9. Pour the wine and lemon mixture over the shrimp.
  10. Serve over rice.

Tips & Substitutions

For a richer flavor, consider using garlic butter instead of plain butter. You can substitute the shrimp with scallops or lobster for a different seafood experience. Fresh parsley can be swapped with cilantro for a unique twist. Make sure not to overcook the shrimp; they should just turn pink and opaque. This dish pairs beautifully with Baked Crab Casserole for a delightful seafood feast.

Serving Suggestions

Serve the scampi over a bed of fluffy rice to soak up the delicious sauce. A fresh green salad or garlic bread makes excellent sides to complement the dish. Pair it with a chilled glass of Gallo Blush Chablis for a refreshing accompaniment. This dish also works well as part of a larger seafood feast alongside other seafood recipes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the shrimp mixture in a skillet over low heat, adding a splash of water or broth to keep it moist. Avoid microwaving, as it can make the shrimp rubbery. Serve it again over fresh rice.

Nutrition & Diet Analysis (per serving)

Each serving of Scampi(Easy) contains roughly 408 calories, with 20g protein, 36g carbohydrates, and 21g fat. It is an excellent source of protein (41% of the Daily Value), and a good source of iron and vitamin A. Note that it is relatively high in sodium, at 1020mg per serving (44% of the Daily Value).

408 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 20.4g 41% DV
Total Fat 20.5g 26% DV
Carbs 35.6g 13% DV
Fiber 2.4g 9% DV
Sugar 5g 10% DV

Electrolytes

Sodium 1019.7mg 44% DV
Potassium 366.8mg 8% DV
Cholesterol 159mg 53% DV

Vitamins & Minerals

Vitamin A 114.5mcg 13% DV
Vitamin C 3.1mg 3% DV
Vitamin D 0.1mcg 1% DV
Calcium 96.1mg 7% DV
Iron 2.3mg 13% DV
Diet fit High-protein
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Yes, frozen shrimp can be used, but ensure they are fully thawed and dried before cooking. This will help achieve the right texture and prevent excess moisture from affecting the sautéing process.

What type of rice is best to serve with scampi?

Long-grain white rice or jasmine rice is ideal for serving with scampi as they absorb the sauce well. You can also use brown rice for a healthier option, though it may take slightly longer to cook.

Can I make this recipe in advance?

While the scampi is best served fresh, you can prepare the sauce ahead of time and store it in the fridge. When ready to serve, simply reheat the sauce and add cooked shrimp just until heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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