Dee'S Friday Special

Seafood
Prep: 10 min Cook: 5 min Serves: 4 Cuisine: American

Dee'S Friday Special is a flavorful, quick-to-prepare tuna-based dish with fresh vegetables and tangy lemon, perfect for a casual meal or snack with toast or noodles.

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Ingredients

  • 1 can shredded tuna fish ⓘ
  • 2 medium tomatoes, sliced
  • 1 large green pepper, chopped fine ⓘ
  • 1/2 cup chopped red beets
  • 1 small can anchovies (optional)
  • generous lump of butter ⓘ
  • lemon juice to taste ⓘ

Instructions

  1. Place the entire mixture in a frying pan, add lemon juice, salt, pepper, and Worcestershire sauce.
  2. Heat thoroughly; it does not need to be fully cooked, just heated.
  3. Spoon the mixture onto toast rounds.
  4. Top with Russian dressing or serve over noodles if desired.

Nutrition & Diet Analysis (per serving)

63 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 2.4g 3% DV
Carbs 6g 2% DV
Fiber 0.6g 2% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 123mg 5% DV
Potassium 164.5mg 4% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 30mcg 3% DV
Vitamin C 27.6mg 31% DV
Calcium 11.5mg 1% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato lemon juice tuna fish green pepper

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