Salmon Salad With Fresh Dill
A fresh, flavorful salmon salad with dill, celery, and green onions, perfect for a light lunch or sandwich filling, offering a delightful combination of creamy and tangy flavors.
Ingredients
Instructions
- Flake the canned red salmon into a bowl.
- Add chopped celery, chopped green onion, chopped dill pickle, lemon juice, mayonnaise, low-fat yogurt, and chopped dill.
- Mix all ingredients thoroughly until well combined.
- Serve as a salad or use as a sandwich spread.
Tips & Substitutions
For a creamier texture, consider adding an extra tablespoon of mayonnaise or yogurt. If you don't have fresh dill, dried dill can be used, but reduce the amount since it's more concentrated. You can also substitute the red salmon with canned tuna for a different flavor. This salad is versatile and can be adjusted to your taste, similar to Seafood recipes like Tuna Patio Salad.
Serving Suggestions
This salmon salad can be served on a bed of greens, in a sandwich, or as a dip with crackers. Pair it with fresh vegetable sticks or a light soup for a complete meal. It also works well as a filling for wraps or pitas, making it a great choice for lunch or a picnic.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To enjoy, simply serve cold as is, or if you prefer a warm sandwich, spread the salmon salad on bread and heat it in a pan or a sandwich press until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon Salad With Fresh Dill contains roughly 75 calories, with 5g protein, 13g carbohydrates, and 2g fat. It is an excellent source of iron (47% of the Daily Value) and calcium (24% of the Daily Value), and a good source of potassium and vitamin C. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salmon salad ahead of time?
Yes, you can prepare the salmon salad a day in advance. Just keep it stored in the fridge in an airtight container. The flavors will meld together, enhancing the taste, but be sure to consume it within 2 days for the best quality.
Is it possible to use fresh salmon instead of canned?
Absolutely! If using fresh salmon, cook it first by baking or poaching, then let it cool before flaking it into the salad. Fresh salmon will give a different texture and flavor, making it a delightful alternative.
What can I serve with this salmon salad?
This salad pairs well with whole grain crackers, toasted bread, or lettuce wraps. For a light meal, serve it alongside a fruit salad or a cup of vegetable soup to complement the flavors perfectly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).