Deli Salad
A vibrant and tangy bean salad featuring green, yellow, and lima beans combined with chopped vegetables and a flavorful vinegar and oil dressing, perfect for potlucks or summer picnics.
Ingredients
- 1 (1 lb.) can cut green beans ⓘ
- 1 (1 lb.) can cut yellow beans ⓘ
- 1 (1 lb.) can green lima beans ⓘ
- 1/2 cup chopped green pepper ⓘ
- 1/2 cup chopped onion ⓘ
- 1/2 cup chopped pimento ⓘ
- 1/2 cup Heinz wine vinegar ⓘ
- 1/2 cup salad oil ⓘ
- 1/2 cup granulated sugar ⓘ
- 1 tablespoon salt
- 1 teaspoon pepper ⓘ
- 1 (1 lb.) can kidney beans ⓘ
Instructions
- Drain and combine the green beans, yellow beans, lima beans, green pepper, onion, and pimento in a large glass bowl.
- Combine Heinz wine vinegar, salad oil, granulated sugar, salt, and pepper in a jar.
- Cover the jar and shake vigorously until well mixed.
- Pour the dressing over the bean mixture and toss well.
- Cover and let marinate overnight in the refrigerator before serving.
- Stir occasionally before serving.
Tips & Substitutions
For added crunch, consider incorporating diced celery or chopped cucumbers. You can substitute the canned beans with fresh or frozen alternatives if you prefer, but adjust cooking times accordingly. If you'd like a bit of heat, add a pinch of crushed red pepper flakes to the dressing. This Deli Salad is versatile and can be served as a side or a light main dish.
Serving Suggestions
This Deli Salad pairs beautifully with grilled meats or sandwiches, making it an ideal side for summer barbecues or picnics. Serve it chilled for a refreshing taste. It also makes a great addition to potlucks or gatherings, alongside dishes like Parish House Chow Chow Relish or Mom Olson's Russian Salad Dressing for variety.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld over time, enhancing the dish. To refresh the salad before serving, give it a gentle toss and add a splash of vinegar or oil if it seems dry.
Nutrition & Diet Analysis (per serving)
Each serving of Deli Salad contains roughly 409 calories, with 17g protein, 59g carbohydrates, and 14g fat. It is an excellent source of vitamin C (96% of the Daily Value), dietary fiber (70% of the Daily Value), and iron (37% of the Daily Value). Note that it is relatively high in sodium, at 1065mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, this Deli Salad is perfect for making ahead of time! In fact, letting it marinate overnight enhances the flavors, making it even tastier when served the next day. Just be sure to give it a good stir before serving.
Is this salad suitable for vegan diets?
Absolutely! This Deli Salad is vegan-friendly as it contains only vegetables and plant-based ingredients. If you're looking for a more substantial meal, consider pairing it with a protein like chickpeas or tofu.
What can I substitute for Heinz wine vinegar?
If you don't have Heinz wine vinegar on hand, you can substitute it with apple cider vinegar or white wine vinegar for a similar tangy flavor. Just be mindful that the taste may vary slightly, so adjust according to your preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).