Delicious Bean Salad
A colorful, flavorful bean salad combining various canned beans and fresh vegetables, marinated in a sweet and tangy dressing, perfect for picnics and potlucks.
Ingredients
Instructions
- Drain all beans well.
- Add green pepper, diced onion, sugar, salad oil, and pepper to the beans.
- Mix thoroughly.
- Let stand overnight in refrigerator to marinate.
Tips & Substitutions
For a tangier flavor, consider adding a splash of vinegar or lemon juice to the salad. You can substitute any of the beans with black beans or chickpeas if desired. To enhance the texture, try adding diced cucumbers or cherry tomatoes. Make sure to drain the beans thoroughly to avoid excess moisture, which can dilute the flavors. This salad pairs beautifully with Lo-Cal Fruit Salad Dessert for a refreshing meal.
Serving Suggestions
Serve this delicious bean salad cold or at room temperature as a side dish at barbecues or picnics. It complements grilled meats like Sweet BBQ Ribs perfectly, or can be served alongside a simple green salad. For a heartier meal, serve it with crusty bread or alongside Cheesy Vegetable Bake for a nutritious vegetarian option.
Storage & Reheating
Store any leftover bean salad in an airtight container in the refrigerator. It will keep well for up to 3 days. The flavors will continue to develop as it sits. When ready to serve leftovers, give it a good stir and taste; you might want to add a pinch more seasoning or fresh herbs before enjoying.
Nutrition & Diet Analysis (per serving)
Each serving of Delicious Bean Salad contains roughly 1232 calories, with 32g protein, 114g carbohydrates, and 76g fat. It is an excellent source of vitamin C (138% of the Daily Value), dietary fiber (131% of the Daily Value), and protein (64% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 926mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Absolutely! In fact, making it a day in advance allows the flavors to meld beautifully. Just ensure you store it in the refrigerator, and it will be perfect for serving the next day.
Is this bean salad suitable for vegans?
Yes, this bean salad is entirely plant-based and fits well within vegan recipes. All the ingredients, from beans to vegetables, are vegan-friendly, making it a great option for gatherings.
What can I add for extra protein?
For additional protein, consider mixing in some cooked quinoa or diced tofu. Both options will enhance the nutritional profile of the salad while keeping it deliciously satisfying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).