Delicious Beets

Prep: 10 min Cook: 15 min Serves: 6 Cuisine: American

A vibrant beet dish combining sweet raisins and citrus flavors, perfect for holiday gatherings or festive occasions, offering a colorful and flavorful side.

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Ingredients

  • 1 (No. 2) can diced beets
  • 1/2 box raisins
  • 1/3 stick butter or oleo
  • 5 Tbsp pickled peach
  • 1/2 cup sugar
  • 1 Tbsp allspice
  • juice and grated rind of 1 orange

Instructions

  1. Mix all ingredients in a saucepan.
  2. Bring the mixture to a boil.
  3. Thicken with cornstarch until desired consistency is reached.

Tips & Substitutions

For a richer flavor, consider using fresh beets instead of canned ones. If you prefer a less sweet dish, reduce the sugar and add a splash of vinegar for balance. You can substitute raisins with dried cranberries or chopped dates for a different sweetness. Adding chopped nuts can also enhance the texture. This recipe is a great addition to vegetarian recipes for a colorful side dish.

Serving Suggestions

Serve this dish warm as a side alongside roasted meats or grilled vegetables. It pairs beautifully with Cream Cheese Swirl Coffee Cake for a delightful brunch option. Consider garnishing with fresh herbs like parsley or mint to add a pop of color and freshness. This dish can also be served chilled as a refreshing salad.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm them in a saucepan over low heat, stirring occasionally. If the mixture thickens too much upon cooling, you can add a little water or broth to reach the desired consistency again.

Nutrition & Diet Analysis (per serving)

Each serving of Delicious Beets contains roughly 65 calories, with 1g protein, 15g carbohydrates, and 1g fat. It is a good source of vitamin C (18% of the Daily Value).

65 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 1.2g 2% DV
Carbs 14.7g 5% DV
Fiber 1.8g 6% DV
Sugar 7.8g 16% DV

Electrolytes

Sodium 30.6mg 1% DV
Potassium 168.2mg 4% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 16mg 18% DV
Calcium 28.4mg 2% DV
Iron 0.7mg 4% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh beets instead of canned?

Absolutely! If using fresh beets, boil, peel, and dice them before adding to the saucepan. Fresh beets will provide a more vibrant flavor and texture, but make sure to adjust cooking times as they will take longer to soften than canned beets.

How can I make this recipe vegan?

To make this recipe vegan, simply substitute the butter with a plant-based alternative like coconut oil or margarine. Ensure that any additional ingredients, like pickled peach, are also vegan-friendly. This will maintain the delicious flavor while adhering to a vegan diet.

What can I serve with this dish?

This beet dish pairs well with a range of main courses. Consider serving it alongside roasted chicken or grilled tofu for a heartier meal. It can also complement salads or sandwiches, making it a versatile option for any table setting.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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