Delicious Corn Salad

VegetarianDairy
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Ingredients

  • 2 (15 1/4 ounce) cans whole kernel corn, drained ⓘ
  • 1/2 cup green pepper, minced ⓘ
  • 1/2 cup onion, minced ⓘ
  • 1 cup shredded cheddar cheese ⓘ
  • 1 cup mayonnaise ⓘ
  • 1 (10 ounce) bag Fritos corn chips, chili cheese corn chips crushed ⓘ

Instructions

  1. Mix first 5 ingredients together in bowl.
  2. Chill.
  3. Just before serving, stir in crushed Fritos.
  4. I use a mixture of red and green pepper to give it good color.

Nutrition & Diet Analysis (per serving)

498 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 39.9g 51% DV
Carbs 28.7g 10% DV
Fiber 2.4g 9% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 559.8mg 24% DV
Potassium 174mg 4% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 89.5mcg 10% DV
Vitamin C 21.9mg 24% DV
Vitamin D 0.2mcg 1% DV
Calcium 225mg 17% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

corn chips cheddar cheese onion mayonnaise whole kernel corn green pepper

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