Grilled Grouper With Cantaloupe-Lime Salsa
A vibrant, fresh seafood dish featuring grilled grouper topped with a sweet and tangy cantaloupe-lime salsa, perfect for summer gatherings and pairs well with light sides.
Ingredients
Instructions
- Prepare the barbecue (medium-high heat) or preheat the broiler.
- Mix cantaloupe, red onion, cilantro, lime juice, lime peel, and ground pepper in a nonaluminum bowl.
- Season the mixture with salt to taste.
- Let the salsa stand at room temperature for at least 15 minutes or cover and refrigerate up to 2 hours.
- Brush the fish fillets with olive oil.
- Season the fillets with salt and pepper.
- Grill the fish until just cooked through, about 3 minutes per side.
- Transfer the grilled fish to plates.
- Spoon the cantaloupe-lime salsa over the fish.
Tips & Substitutions
For optimal flavor, use a ripe cantaloupe and fresh lime juice. If grouper isn't available, you can substitute with another firm white fish like snapper or tilapia. To enhance the salsa, consider adding diced jalapeño for a kick or swapping cilantro for fresh mint for a different flavor profile.
Serving Suggestions
Serve the grilled grouper with a side of quinoa or rice to soak up the delicious salsa. A fresh green salad or grilled vegetables pair well, adding color and crunch. For a refreshing drink, try Almost-Homemade Lemonade to complement the meal's flavors.
Storage & Reheating
Leftover salsa can be stored in an airtight container in the refrigerator for up to 2 days. The grilled fish can be kept for up to 3 days, also in an airtight container. To reheat, place the fish in the oven at 350°F until warmed through, about 10 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Grouper With Cantaloupe-Lime Salsa contains roughly 4537 calories, with 10g protein, 21g carbohydrates, and 502g fat. It is an excellent source of vitamin C (54% of the Daily Value), iron (48% of the Daily Value), and dietary fiber (26% of the Daily Value), and a good source of potassium and calcium. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the salsa ahead of time?
Yes, you can prepare the cantaloupe-lime salsa in advance. Just mix the ingredients and refrigerate it for up to 2 hours before serving. This allows the flavors to meld beautifully, enhancing the overall taste.
What can I use instead of grouper?
If grouper is not available, you can substitute it with other firm white fish such as snapper, cod, or tilapia. These alternatives will still grill well and pair wonderfully with the cantaloupe-lime salsa.
Is this recipe suitable for meal prep?
Yes, this recipe is great for meal prep. You can grill the fish and prepare the salsa in advance. Store them separately in airtight containers, and simply reheat the fish and serve with fresh salsa when you're ready to enjoy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).