Delicious Creamed Corn

Prep: 5 min Cook: 15 min Serves: 4 Cuisine: American

Creamed corn offers a rich, buttery flavor with a hint of sweetness, perfect as a comforting side dish for family dinners or holiday feasts.

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Ingredients

  • 1 can whole kernel corn
  • 1 stick oleo
  • 1 Tbsp. flour
  • 1/2 tsp. black pepper
  • 1 Tbsp. sugar
  • 1/2 tsp. salt
  • 1/2 cup milk

Instructions

  1. While heating the corn, combine all other ingredients in a saucepan.
  2. Add the mixture to the hot corn and cook slowly until it thickens.

Tips & Substitutions

For a creamier texture, you can blend half of the corn before adding it to the saucepan. If you prefer a healthier alternative, substitute oleo with unsalted butter or olive oil. For a touch of sweetness, consider adding a pinch of cinnamon. This recipe is versatile, so feel free to experiment with spices or add fresh herbs to enhance the flavor. It pairs beautifully with Cheddar Ha' Pennies.

Serving Suggestions

Serve this delicious creamed corn as a side dish alongside grilled meats or roasted vegetables. It complements dishes like Oven Fried Potato Slices perfectly. For a more complete meal, pair it with a fresh salad, like Sunshine Carrot Salad, or include it as part of a buffet spread. Garnish with fresh herbs for an added pop of color and flavor.

Storage & Reheating

Store any leftover creamed corn in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stove over low heat, stirring occasionally to prevent sticking. You can also microwave it in short intervals, stirring in between, until heated through. If it thickens too much, add a splash of milk to restore the desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Delicious Creamed Corn contains roughly 54 calories, with 1g protein, 12g carbohydrates, and 1g fat. It is a good source of vitamin C (12% of the Daily Value). Note that it is relatively high in sodium, at 1761mg per serving (77% of the Daily Value).

54 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 0.6g 1% DV
Carbs 12.4g 4% DV
Fiber 2.2g 8% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 1760.7mg 77% DV
Potassium 131.2mg 3% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 8.1mcg 1% DV
Vitamin C 10.9mg 12% DV
Vitamin D 0.1mcg
Calcium 40mg 3% DV
Iron 0.8mg 4% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen corn instead of canned?

Yes, you can use frozen corn for this recipe. Simply thaw it before cooking and adjust the cooking time slightly, as frozen corn may require a little longer to heat through. This substitution will give you a fresher taste and is a great option if you want to avoid canned goods.

Is there a vegan version of this recipe?

Absolutely! To make this creamed corn vegan, replace oleo with a plant-based butter and use almond or soy milk instead of regular milk. You can also add nutritional yeast for a cheesy flavor, making it a delicious vegan side dish that everyone will enjoy.

How can I spice up the flavor of creamed corn?

To add extra flavor, consider incorporating spices such as cayenne pepper or smoked paprika. You could also mix in sautéed onions or garlic for a savory boost. Adding some grated cheese or chopped jalapeños can bring a delightful twist to the dish for those who enjoy a bit of heat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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