Delicious Galbijjim!

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Ingredients

Instructions

  1. Make slits into the short ribs and soak in cold water for at least 2 hours to draw out the blood.
  2. Place short ribs in a large pot and boil for 30 to 40 minutes.
  3. While boiling the short ribs, prepare the vegetables and Korean pear. Peel, wash and cut the potatoes and carrots. Cut the potatoes into 1.5" pieces and cut the carrots into 2"x 1" pieces. (Daikon radish can be substituted for potatoes.) Mince the garlic cloves. Dice the green onion. Grate the Korean pear and set aside with the juice.
  4. When short ribs are done boiling, rinse gently in cold water 3 times and drain.
  5. In a new pot (or the old one if you washed it), add 6.5 cups of water, 2/3 cup of soy sauce, and 5 tablespoons of malt (or corn syrup) with the short ribs. Boil with a lid on medium heat for 20 min.
  6. After short ribs have been boiled, add all the vegetables, grated pear and juice, and 3/4 teaspoon of black pepper. Boil with a lid for another 60 min on low heat.
  7. Serve in a big bowl to serve family style or serve individually on smaller plates over rice. Optional - Garnish with green onions and pine nuts.

Nutrition & Diet Analysis (per serving)

584 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 21.9g 28% DV
Carbs 91.2g 33% DV
Fiber 15.7g 56% DV
Sugar 15g 30% DV

Electrolytes

Sodium 2017mg 88% DV
Potassium 1820.5mg 39% DV

Vitamins & Minerals

Vitamin A 879mcg 98% DV
Vitamin C 15.4mg 17% DV
Vitamin D 0.1mcg
Calcium 220.8mg 17% DV
Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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