Delicious Lima Beans
Creamy and hearty Lima Beans cooked with chicken broth, topped with shredded lettuce, and seasoned with onion, salt, and sugar—perfect for comforting, wholesome meals.
Ingredients
Instructions
- Soak the dried beans overnight in water.
- Combine the soaked beans and chicken broth in a large pan.
- Simmer the mixture for 1 hour until beans are tender.
- Stir in the shredded lettuce and cook briefly.
- Add the grated onion, salt, and sugar, then mix well.
- Heat through and serve.
Tips & Substitutions
For a creamier texture, consider blending a portion of the beans before adding the lettuce. If you don't have chicken broth, vegetable broth can be a great substitute. To enhance flavor, add garlic or spices like cumin. If you prefer a milder taste, reduce the onion amount. Soaking beans overnight is crucial for reducing cooking time and improving digestibility.
Serving Suggestions
Serve the lima beans as a hearty side dish alongside grilled meats or roasted vegetables. This dish pairs beautifully with Chicken Breasts With New Potatoes, making for a comforting meal. For a complete dinner, consider serving with crusty bread or a light salad. A dollop of extra sour cream on top adds a nice finishing touch.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm on the stove over low heat, adding a splash of water or broth to maintain moisture. You can also microwave in short intervals, stirring occasionally until heated through. Freezing is an option; just ensure it's in a freezer-safe container.
Nutrition & Diet Analysis (per serving)
Each serving of Delicious Lima Beans contains roughly 666 calories, with 15g protein, 120g carbohydrates, and 18g fat. It is an excellent source of vitamin C (104% of the Daily Value), vitamin A (67% of the Daily Value), and dietary fiber (57% of the Daily Value). Note that it is relatively high in sodium, at 1218mg per serving (53% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned lima beans instead of dried?
Yes, you can use canned lima beans to save time. If using canned, simply rinse and drain them, then add them to the dish during the last 10 minutes of cooking to heat through and absorb flavors without overcooking.
What can I substitute for sour cream?
If you're looking for a lower-fat option, Greek yogurt works well as a substitute for sour cream. For a dairy-free alternative, use a vegan sour cream made from cashews or a simple blend of silken tofu and lemon juice.
How can I make this dish spicier?
To add some heat, consider incorporating diced jalapeños or a pinch of cayenne pepper during cooking. You can also serve with hot sauce on the side for those who prefer a kick. Adjust the amounts to suit your taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).