*Autumn Soup
Autumn Soup is a hearty and warming dish that combines ground beef with a medley of seasonal vegetables like carrots, celery, and potatoes. The rich flavors of tomatoes and herbs create a comforting meal, perfect for chilly evenings or family gatherings.
Ingredients
Instructions
- In a large saucepan, cook and stir meat until brown; drain off fat.
- Cook and stir onion with meat until onion is tender.
- Stir in remaining ingredients except tomatoes.
- Heat to boiling, reduce heat, cover and simmer for 20 minutes.
- Add tomatoes; cover and simmer for 10 minutes longer or until vegetables are tender.
Tips & Substitutions
For a richer flavor, consider using beef broth instead of water and adding a splash of Worcestershire sauce. You can substitute ground turkey or chicken for a lighter option. For a vegetarian version, replace the meat with lentils or beans. Feel free to add seasonal vegetables like squash or leafy greens to enhance the dish. Pairing with crusty bread is a delightful way to enjoy the soup.
Serving Suggestions
Serve the Autumn Soup hot, garnished with fresh herbs like parsley or thyme for an extra pop of flavor. It pairs beautifully with crusty bread or a simple green salad for a complete meal. You can also serve it alongside a classic dish like Filled Beef Roll for a hearty dinner option. Consider offering grated cheese on the side for those who enjoy a cheesy finish.
Storage & Reheating
Store leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, warm it on the stove over medium heat, stirring occasionally until heated through. You can also microwave individual portions, but be sure to cover them to retain moisture and heat evenly. Freezing is an option as well; just let it cool completely before transferring to freezer-safe containers.
Nutrition & Diet Analysis (per serving)
Each serving of *Autumn Soup contains roughly 556 calories, with 11g protein, 81g carbohydrates, and 22g fat. It is an excellent source of vitamin C (190% of the Daily Value), dietary fiber (48% of the Daily Value), and potassium (47% of the Daily Value), and a good source of iron and vitamin A. Note that it is relatively high in sodium, at 1757mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned tomatoes instead of fresh ones?
Yes, you can use canned tomatoes in this recipe. One 14.5-ounce can of diced tomatoes will work well. Just add them along with the other ingredients, and reduce the cooking time slightly since canned tomatoes are already cooked.
How can I make this soup spicier?
To add some heat, you can include a pinch of red pepper flakes or a chopped jalapeño when sautéing the onions. Alternatively, stir in a few dashes of hot sauce when serving. Adjust the spice level to your taste preferences for the perfect kick!
What can I substitute for beef in this recipe?
If you're looking for a substitute for the beef, ground turkey or chicken would work well for a leaner option. For a vegetarian version, try using lentils or chickpeas, which will provide protein and a satisfying texture. Adjust the cooking time as necessary based on your chosen substitute.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).