Filled Beef Roll
Filled Beef Roll is a delightful dish that combines seasoned ground beef with a savory filling of rice, cheese, and green pepper, all rolled up and baked to perfection. This comforting meal is perfect for family dinners and is sure to please both kids and adults alike with its rich flavors.
Ingredients
Instructions
- Combine the beaten egg, milk, crushed saltine cracker crumbs, chopped onion, salt, and pepper.
- Add ground beef to the mixture and mix well.
- Pat the beef mixture into a 10 x 8-inch rectangle on waxed paper.
- In a separate bowl, combine cooked rice, shredded Swiss cheese, and chopped green pepper.
- Spread the rice mixture onto the meat, leaving a 1-inch margin around the edge.
- Roll the meat mixture jelly-roll style, starting from the narrow side.
- Seal the side seam and ends of the roll.
- Place the roll seam side down in an 11 x 7 x 1 1/2-inch baking pan.
- Bake at 350°F for 35 minutes.
- Let stand for 5 minutes before serving.
Tips & Substitutions
For added flavor, consider mixing in some garlic powder or Worcestershire sauce with the beef mixture. If you don't have saltine crackers, crushed breadcrumbs or panko can serve as great substitutes. To prevent the roll from drying out, ensure you don't overbake it; use a meat thermometer to check for doneness. This recipe can also be adapted by using ground turkey or chicken for a lighter option.
Serving Suggestions
Serve the filled beef roll with a side of steamed vegetables or a fresh garden salad for a well-rounded meal. Mashed potatoes or a creamy sauce can complement the dish beautifully. For a heartier option, pair with a side of Green Bean And Potato Casserole. This dish is also perfect for meal prepping or as a comforting dinner option any night of the week.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave-safe dish, cover with a damp paper towel, and heat in 30-second intervals until warmed through. Alternatively, you can reheat in the oven at 350°F for about 15 minutes to maintain the roll's texture.
Nutrition & Diet Analysis (per serving)
Each serving of Filled Beef Roll contains roughly 664 calories, with 27g protein, 92g carbohydrates, and 21g fat. It is an excellent source of protein (53% of the Daily Value), iron (23% of the Daily Value), and calcium (23% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 2380mg per serving (103% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the filled beef roll before baking?
Yes, you can freeze the roll before baking. Wrap it tightly in plastic wrap and then in aluminum foil to prevent freezer burn. When you're ready to cook it, thaw it in the refrigerator overnight and bake as directed. This allows for easy meal prep for busy weeknights.
What can I use instead of Swiss cheese?
If you don't have Swiss cheese on hand, you can substitute with mozzarella or cheddar cheese for a different flavor profile. Both options will melt nicely and complement the other ingredients. For a sharper taste, consider using provolone or gouda.
How can I tell when the beef roll is done cooking?
The filled beef roll is done when it reaches an internal temperature of 160°F. You can use a meat thermometer to check the temperature in the center of the roll. The exterior should be nicely browned, and the juices should run clear when cut into.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).