Delicious Meatloaf

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Ingredients

  • 1 1/2 lbs ground beef
  • 2 eggs
  • 3/4 cup whole milk
  • 1/2 cup crushed cracker (Club or Saltine)
  • 1/4 cup yellow onion (finely chopped)
  • 2 tablespoons fresh parsley or 2 teaspoons dried parsley
  • 1 teaspoon salt (optional)
  • 1/2 teaspoon ground sage
  • 1/4 cup ketchup
  • 2 tablespoons brown sugar
  • 1 teaspoon dry mustard

Instructions

  1. Mix meat, crackers, milk, eggs, onion, parsley, sage, and salt in a large bowl with HANDS.
  2. Put the mixture in an ungreased 8x10 loaf pan and shape it so that there is a small amount of space between the meatloaf and the pan on all sides.
  3. Bake at 375 degrees for 75 minutes or until cooked( usually just takes 75 minutes.) Check on it every now and then though.
  4. Take meatloaf out and spoon the fat off the top.
  5. Mix the ketchup, dry mustard, brown sugar in a small bowl and then put it on top of the meatloaf and stick it back in the oven at 375 degrees for 5 more minutes.

Nutrition & Diet Analysis (per serving)

543 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 21.8g 44% DV
Total Fat 16g 21% DV
Carbs 89.7g 33% DV
Fiber 17.9g 64% DV
Sugar 34.5g 69% DV

Electrolytes

Sodium 10419mg 100% DV
Potassium 1436mg 31% DV
Cholesterol 94.8mg 32% DV

Vitamins & Minerals

Vitamin A 265mcg 29% DV
Vitamin C 48.7mg 54% DV
Vitamin D 0.4mcg 2% DV
Calcium 856.5mg 66% DV
Iron 14.3mg 79% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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