Delicious Muesli Bars

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Ingredients

  • 125 g butter
  • 12 cup peanut butter
  • 14-12 cup honey
  • 2 cups rice bubbles
  • 1 cup rolled oats
  • 4 shredded wheat biscuits
  • 1 cup desiccated coconut
  • 1 cup dried apricot, chopped
  • 2 tablespoons sesame seeds
  • 14 cup sunflower seeds
  • 1 cup chocolate chips (optional)

Instructions

  1. Melt the butter, peanut butter and honey in a large saucepan (this is where you will mix every thing so best to keep it big, especially if you are doubling it).
  2. Add the rice bubbles, rolled oats, wheat biscuits, coconut, apricots, sesame seeds, and sunflower seeds.
  3. (and chocolate chips).
  4. Mix it all together and press into a large greased tin.
  5. Refrigerate (to make it easier, you could cut it into squares before putting it into the fridge).

Nutrition & Diet Analysis (per serving)

1153 kcal 58% DV
Protein Fat Carbs

Macronutrients

Protein 25.1g 50% DV
Total Fat 83.3g 100% DV
Carbs 90.8g 33% DV
Fiber 14.7g 52% DV
Sugar 40.7g 81% DV

Electrolytes

Sodium 284.5mg 12% DV
Potassium 916.3mg 19% DV
Cholesterol 77.8mg 26% DV

Vitamins & Minerals

Vitamin A 204.8mcg 23% DV
Vitamin C 11.3mg 13% DV
Vitamin D 0.1mcg 1% DV
Calcium 716.8mg 55% DV
Iron 17.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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