Delicious Oriental Chicken Barbecue

Prep: 30 min Cuisine: Chinese

Delicious Oriental Chicken Barbecue features tender chicken marinated in a savory blend of soy sauce, pineapple juice, lemon, garlic, and spices. Perfect for grilling enthusiasts and those craving a flavorful, Asian-inspired dish with a sweet and tangy profile. Ideal for summer barbecues or quick weeknight dinners.

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Ingredients

  • 1 lb. boneless chicken breast
  • 1 c. La Choy soy sauce
  • 2 Tbsp. lemon juice
  • 2 cloves minced garlic
  • 1/2 c. pineapple juice
  • 1 Tbsp. sugar
  • 1 tsp. ground pepper

Instructions

  1. Combine soy sauce, pineapple juice, lemon juice, sugar, minced garlic, and ground pepper in a bowl.
  2. Pour the marinade over the chicken and marinate for about 30 minutes or more.
  3. Preheat the barbecue grill. Grill the chicken, basting with the remaining soy sauce mixture while cooking.
  4. Serve the grilled chicken with your favorite white rice.

Tips & Substitutions

For a deeper flavor, marinate the chicken overnight. You can substitute the soy sauce with tamari for a gluten-free option. If you want a spicier kick, add some chili flakes or Sriracha to the marinade. To make it even more vibrant, consider adding chopped green onions or sesame seeds as a garnish before serving. This dish would also pair beautifully with Sesame Fried Rice.

Serving Suggestions

Serve the grilled chicken over a bed of fluffy white rice, and consider adding a side of steamed vegetables or a fresh salad for balance. A drizzle of extra soy sauce or a sprinkle of sesame seeds can enhance the dish. For a complete meal, you might want to try it alongside Pot Stickers (Gyozas) or a refreshing cucumber salad.

Storage & Reheating

Store any leftover grilled chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a microwave-safe dish, cover it with a damp paper towel, and heat on medium power until warmed through. You can also reheat it in a skillet over low heat, adding a splash of water to keep it moist.

Nutrition & Diet Analysis (per serving)

Each serving of Delicious Oriental Chicken Barbecue contains roughly 367 calories, with 14g protein, 92g carbohydrates, and 4g fat. It is an excellent source of dietary fiber (112% of the Daily Value), iron (64% of the Daily Value), and calcium (40% of the Daily Value). It also contributes 31g of dietary fiber toward your daily target.

367 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 14g 28% DV
Total Fat 4.2g 5% DV
Carbs 91.5g 33% DV
Fiber 31.4g 100% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 179mg 8% DV
Potassium 1724.8mg 37% DV
Cholesterol 1.9mg 1% DV

Vitamins & Minerals

Vitamin A 30.9mcg 3% DV
Vitamin C 31.2mg 35% DV
Vitamin D 0mcg
Calcium 522.6mg 40% DV
Iron 11.5mg 64% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use chicken thighs instead of breasts?

Yes, chicken thighs work wonderfully in this recipe due to their juiciness and richer flavor. Adjust the cooking time slightly as thighs may take a bit longer to cook through compared to breasts.

Is it possible to grill the chicken indoors?

Absolutely! If you don’t have access to an outdoor grill, you can use a grill pan on the stovetop. Just make sure to preheat the pan and cook the chicken over medium heat, turning occasionally for even cooking.

What can I use as a substitute for pineapple juice?

If you don't have pineapple juice, orange juice or apple juice can be great alternatives, providing a similar sweetness and acidity. You can also use a mixture of vinegar and sugar for a tangy twist.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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