Sesame Fried Rice
Sesame Fried Rice offers a savory combination of tender chicken, fluffy rice, and sweet peas, all enhanced with aromatic sesame oil. Its quick preparation makes it an ideal weeknight dinner for those craving bold flavors and satisfying textures. Perfect for fans of Asian-inspired comfort food.
Ingredients
Instructions
- Boil and cut the chicken breasts while cooking the rice.
- Heat a large skillet with sesame oil.
- Add the cooked rice slowly, stirring constantly.
- Add the chopped onion and stir.
- Add the frozen peas and stir until heated through.
- Serve hot.
Tips & Substitutions
To enhance the flavor, marinate the chicken in soy sauce or ginger before cooking. If you don't have sesame oil, you can substitute with vegetable oil and add a sprinkle of sesame seeds for flavor. For a vegetarian option, replace chicken with tofu or chickpeas. You can also add other vegetables like bell peppers or carrots to boost nutrition and color.
Serving Suggestions
Serve sesame fried rice as a standalone dish or alongside protein-packed options like Chicken In Mustard Sauce or Turkey Stir-Fry for a complete meal. Garnish with green onions or sesame seeds for added texture. This dish also pairs nicely with a light salad or steamed vegetables, making it a versatile choice for any dinner table.
Storage & Reheating
Store any leftover sesame fried rice in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water to the rice to prevent it from drying out, and microwave in 30-second intervals, stirring in between, until heated through. Alternatively, reheat in a skillet over medium heat.
Nutrition & Diet Analysis (per serving)
Each serving of Sesame Fried Rice contains roughly 1735 calories, with 35g protein, 101g carbohydrates, and 134g fat. It is an excellent source of protein (70% of the Daily Value) and iron (25% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1217mg per serving (53% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice for a healthier option. Keep in mind that brown rice takes longer to cook, so adjust the cooking time accordingly. The texture will be slightly different, but it will add a nutty flavor that complements the sesame oil beautifully.
What other proteins can I add to this fried rice?
You can customize your sesame fried rice by adding shrimp, beef, or even scrambled eggs. These proteins will enhance the dish and provide more variety. Just be sure to adjust the cooking times based on the protein you choose to ensure everything is cooked through.
Is this recipe suitable for meal prep?
Absolutely! Sesame fried rice is perfect for meal prep. It holds up well in the fridge and can be made in bulk. Just portion out individual servings in containers for easy grab-and-go lunches or dinners throughout the week. Reheat as needed to enjoy a quick and satisfying meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).