Chicken In Mustard Sauce
Juicy chicken breasts are coated in a flavorful mustard-based sauce, blending tangy vinegar, aromatic garlic, and savory soy for a delightful main dish. Perfect for those who enjoy bold, tangy flavors with a hint of sweetness, this dish pairs well with rice or vegetables for a satisfying meal.
Ingredients
- 2 large chicken breasts ⓘ
- 1/2 cup vegetable oil ⓘ
- 1/4 cup cornstarch ⓘ
- 3 egg whites ⓘ
- 2 tablespoons sesame oil ⓘ
- 3 tablespoons sugar ⓘ
- 2 tablespoons white vinegar ⓘ
- 2 tablespoons soy sauce ⓘ
- 1 tablespoon dry mustard ⓘ
- 1 medium onion ⓘ
- 1 rib celery with leaves
- 5 to 6 cloves garlic ⓘ
- 1 cup white wine vinegar ⓘ
- 1 cup vegetable oil ⓘ
- 1 cup granulated sugar ⓘ
Instructions
- In a blender or food processor, combine the onion, celery, garlic, and vinegar.
- Add the rest of the ingredients and process until thoroughly mixed but not liquefied.
Tips & Substitutions
For a richer flavor, consider marinating the chicken in the mustard sauce for a few hours before cooking. If you don't have dry mustard, you can use Dijon mustard as a substitute, but reduce the quantity slightly. To thicken the sauce, you can add more cornstarch mixed with a little water. This dish pairs beautifully with Chicken Stir-Fry Over Rice for a complete meal.
Serving Suggestions
Serve the chicken in mustard sauce over a bed of steamed rice or alongside sautéed vegetables for a balanced meal. Fresh herbs like cilantro or green onions can add a nice touch when garnishing. This dish also pairs well with a light salad, such as Mandarin Chicken Salad, to complement the rich flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, warm the chicken in a skillet over low heat, adding a splash of water or broth to prevent drying out. Alternatively, you can microwave it, covering the dish to retain moisture, for about 1-2 minutes until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken In Mustard Sauce contains roughly 1154 calories, with 34g protein, 116g carbohydrates, and 67g fat. It is an excellent source of vitamin A (179% of the Daily Value), vitamin C (70% of the Daily Value), and protein (69% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skin-on chicken for this recipe?
Yes, you can use skin-on chicken breasts if you prefer a crispier texture. Just be sure to adjust the cooking time slightly as skin-on chicken may take longer to cook through. The skin can also add flavor to the sauce.
What can I use instead of white wine vinegar?
If you don't have white wine vinegar, apple cider vinegar or rice vinegar can be good alternatives. Both will provide a slightly different flavor but will still work well in this mustard sauce recipe.
How can I make this dish spicier?
To add some heat, consider incorporating red pepper flakes or a dash of hot sauce into the sauce mixture. You could also serve it with a spicy dipping sauce on the side for those who enjoy an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).