Baked Fish With Mushrooms
A savory baked fish dish with mushrooms and green onions, accented by tarragon and paprika, perfect for a quick, flavorful meal suitable for family dinners or entertaining.
Ingredients
Instructions
- Thaw fish if frozen.
- Arrange fish in a baking dish, turning thin edges under.
- Sprinkle fish with salt.
- Cook mushrooms, green onion, and tarragon in margarine until tender.
- Spoon the mushroom mixture over the fish.
- Sprinkle with paprika.
- Bake, covered, in a 450°F oven for 6 to 10 minutes, or until the fish flakes easily with a fork.
Tips & Substitutions
For a richer flavor, consider adding a splash of white wine to the mushroom mixture while cooking. You can substitute the tarragon with dill or parsley if desired. If using frozen fish, ensure it is completely thawed for even cooking. Fresh herbs can elevate the dish, so feel free to add some chopped parsley right before serving.
Serving Suggestions
Serve the baked fish alongside a light salad or steamed vegetables for a balanced meal. It pairs beautifully with Cooked Fruit Salad for a refreshing contrast. A side of rice or quinoa can also complement the dish, soaking up the flavors of the mushroom mixture.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a covered baking dish and warm it in a preheated oven at 350°F for about 10 minutes, or until heated through. Avoid reheating in the microwave, as it may dry out the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Fish With Mushrooms contains roughly 158 calories, with 10g protein, 30g carbohydrates, and 5g fat. It is an excellent source of vitamin A (90% of the Daily Value), vitamin D (79% of the Daily Value), and iron (60% of the Daily Value), and a good source of calcium. It also contributes 15g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of fish for this recipe?
Yes, you can use a variety of fish such as salmon, tilapia, or cod. Each type will impart a different flavor, so choose according to your preference. Just make sure the cooking time is adjusted based on the thickness of the fillets.
Is it possible to make this recipe dairy-free?
Absolutely! You can substitute margarine with a dairy-free butter alternative or olive oil. This will keep the dish dairy-free while still providing richness. Additionally, check the mushroom and onion for any hidden dairy ingredients if using pre-packaged products.
What can I do if I don’t have fresh mushrooms?
If fresh mushrooms are unavailable, you can use canned mushrooms or dried mushrooms that have been rehydrated. While fresh mushrooms provide a better texture, these alternatives will still add flavor to the dish. Adjust the quantity according to your taste preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).